9.5 km | 00:57:04 | 05:59/km日期: 2020-03-18 21:46 - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 07'03" / 06'52" / 05'35" / 05'17" / 05'00" / 05'13" / 06'13" / 05'31" / 06'45" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'42") | 1000 / 1000 |
2 | | 06'51" (+02'30") | 1000 / 2000 |
3 | | 06'53" (+02'32") | 276 / 2276 |
4 | | 04'28" (+00'07") | 600 / 2876 |
5 | | 07'11" (+02'50") | 200 / 3076 |
6 | | 04'28" (+00'07") | 600 / 3676 |
7 | | 07'47" (+03'26") | 200 / 3876 |
8 | | 04'21" | 600 / 4476 |
9 | | 07'52" (+03'31") | 200 / 4676 |
10 | | 04'29" (+00'08") | 600 / 5276 |
11 | | 07'58" (+03'37") | 200 / 5476 |
12 | | 04'25" (+00'04") | 600 / 6076 |
13 | | 08'14" (+03'53") | 200 / 6276 |
14 | | 04'25" (+00'04") | 600 / 6876 |
15 | | 12'51" (+08'30") | 131 / 7007 |
16 | | 04'26" (+00'05") | 600 / 7607 |
17 | | 11'52" (+07'31") | 137 / 7745 |
18 | | 04'23" (+00'02") | 600 / 8345 |
19 | | 10'26" (+06'05") | 169 / 8514 |
20 | | 06'56" (+02'35") | 1000 / 9514 |
21 | | 09'02" (+04'41") | 16 / 9530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
166.68 km salomon sonic aero 累積 :
6461.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'52" | 00:13'55" |
3 | 05'35" | 00:19'30" |
4 | 05'17" | 00:24'47" |
5 | 05'00" | 00:29'47" |
6 | 05'13" | 00:35'00" |
7 | 06'13" | 00:41'13" |
8 | 05'31" | 00:46'44" |
9 | 06'45" | 00:53'29" |
9.5 | 06'47" | 00:57'05" |