| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.2 | 1.7 % | 2 | 23.7 | -0.9 % | 3 | 24.3 | -1.6 % | 4 | 23.8 | -0.6 % | 5 | 24.8 | 2.3 % | 6 | 24.5 | 2.0 % | 7 | 22.5 | 1.4 % | 8 | 24.3 | 2.5 % | 9 | 22.9 | 1.2 % | 10 | 21.4 | -1.3 % | 11 | 15.3 | -1.4 % | 12 | 24.5 | 2.0 % | 13 | 25.0 | -2.3 % | 14 | 23.8 | 3.7 % | 15 | 18.2 | 3.0 % | 16 | 18.3 | 2.5 % | 17 | 12.3 | 7.7 % | 18 | 23.5 | -4.0 % | 19 | 12.0 | 5.6 % | 20 | 10.1 | 5.6 % | 21 | 10.5 | 8.1 % | 22 | 22.1 | -6.0 % | 23 | 22.9 | 4.6 % | 24 | 24.7 | 4.6 % | 25 | 21.4 | 6.5 % | 26 | 14.7 | 6.6 % | 27 | 26.3 | -6.0 % | 28 | 16.4 | 6.1 % | 29 | 17.3 | 5.4 % | 30 | 29.3 | -1.0 % | 31 | 19.9 | 5.5 % | 32 | 10.3 | 7.9 % | 33 | 11.6 | 5.1 % | 34 | 12.3 | 3.5 % | 35 | 17.3 | 5.6 % | 36 | 14.5 | 2.5 % | 37 | 9.9 | 1.8 % | 38 | 12.5 | -0.8 % | 39 | 36.7 | -5.0 % | 40 | 34.0 | -3.1 % | 41 | 26.1 | -4.1 % | 42 | 35.3 | -5.0 % | 43 | 28.8 | -4.9 % | 44 | 23.1 | -1.3 % | 45 | 18.8 | 3.0 % | 46 | 29.8 | -6.7 % | 47 | 16.6 | 7.7 % | 48 | 22.1 | -4.2 % | 49 | 38.3 | -9.1 % | 50 | 29.8 | 5.0 % | 51 | 24.2 | -4.4 % | 52 | 24.8 | 3.5 % | 53 | 19.0 | -7.2 % | 54 | 18.1 | -7.9 % | 55 | 42.4 | -4.2 % | 56 | 22.2 | -3.7 % | 57 | 24.8 | -7.8 % | 58 | 17.3 | -3.1 % | 59 | 15.7 | 2.0 % | 60 | 19.8 | -2.6 % | 61 | 23.8 | -1.5 % | 62 | 23.7 | -1.3 % | 63 | 16.4 | -1.4 % | 64 | 24.3 | -1.7 % | 65 | 9.8 | 1.2 % | 66 | 14.1 | -0.9 % | 67 | 18.9 | -1.8 % | 68 | 23.5 | -0.9 % | 69 | 25.4 | 2.0 % | 70 | 25.9 | -0.4 % | 71 | 21.3 | -1.5 % | 72 | 22.6 | 2.8 % | 73 | 19.0 | -0.1 % | 73.5 | 12.6 | -2.0 % |
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