30.3 km | 02:27:07 | 04:51/km日期: 2020-03-17 18:28 - 平均心率: 156 - 卡路里: 1522 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75%
Pace: 05'02" / 04'55" / 04'51" / 04'48" / 04'51" / 06'29" / 04'48" / 04'50" / 04'52" / 04'49" / 07'32" / 04'29" / 04'24" / 04'42" / 04'41" / 06'15" / 04'49" / 04'48" / 04'44" / 04'45" / 06'17" / 04'39" / 04'22" / 04'26" / 04'33" / 05'25" / 05'27" / 05'43" / 05'29" / 05'30" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'39") | 1000 / 1000 |
2 | | 04'54" (+00'32") | 1000 / 2000 |
3 | | 04'51" (+00'29") | 1000 / 3000 |
4 | | 04'48" (+00'26") | 1000 / 4000 |
5 | | 04'50" (+00'28") | 1000 / 5000 |
6 | | 04'50" (+00'28") | 1000 / 6000 |
7 | | 04'48" (+00'26") | 1000 / 7000 |
8 | | 04'49" (+00'27") | 1000 / 8000 |
9 | | 04'52" (+00'30") | 1000 / 9000 |
10 | | 04'49" (+00'27") | 1000 / 10000 |
11 | | 04'33" (+00'11") | 1000 / 11000 |
12 | | 04'29" (+00'07") | 1000 / 12000 |
13 | | 04'24" (+00'02") | 1000 / 13000 |
14 | | 04'42" (+00'20") | 1000 / 14000 |
15 | | 04'40" (+00'18") | 1000 / 15000 |
16 | | 04'53" (+00'31") | 1000 / 16000 |
17 | | 04'49" (+00'27") | 1000 / 17000 |
18 | | 04'47" (+00'25") | 1000 / 18000 |
19 | | 04'44" (+00'22") | 1000 / 19000 |
20 | | 04'45" (+00'23") | 1000 / 20000 |
21 | | 04'51" (+00'29") | 1000 / 21000 |
22 | | 04'38" (+00'16") | 1000 / 22000 |
23 | | 04'22" | 1000 / 23000 |
24 | | 04'25" (+00'03") | 1000 / 24000 |
25 | | 04'32" (+00'10") | 1000 / 25000 |
26 | | 05'25" (+01'03") | 1000 / 26000 |
27 | | 05'27" (+01'05") | 1000 / 27000 |
28 | | 05'42" (+01'20") | 1000 / 28000 |
29 | | 05'29" (+01'07") | 1000 / 29000 |
30 | | 05'29" (+01'07") | 1000 / 30000 |
31 | | 05'50" (+01'28") | 304 / 30304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
537.17 km Asics Lyteracer RS 5W(紅白) 累積 :
1112.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'55" | 00:09'57" |
3 | 04'51" | 00:14'48" |
4 | 04'48" | 00:19'36" |
5 | 04'51" | 00:24'27" |
6 | 06'29" | 00:30'56" |
7 | 04'48" | 00:35'44" |
8 | 04'50" | 00:40'34" |
9 | 04'52" | 00:45'26" |
10 | 04'49" | 00:50'15" |
11 | 07'32" | 00:57'47" |
12 | 04'29" | 01:02'16" |
13 | 04'24" | 01:06'40" |
14 | 04'42" | 01:11'22" |
15 | 04'41" | 01:16'03" |
16 | 06'15" | 01:22'18" |
17 | 04'49" | 01:27'07" |
18 | 04'48" | 01:31'55" |
19 | 04'44" | 01:36'39" |
20 | 04'45" | 01:41'24" |
21 | 06'17" | 01:47'41" |
22 | 04'39" | 01:52'20" |
23 | 04'22" | 01:56'42" |
24 | 04'26" | 02:01'08" |
25 | 04'33" | 02:05'41" |
26 | 05'25" | 02:11'06" |
27 | 05'27" | 02:16'33" |
28 | 05'43" | 02:22'16" |
29 | 05'29" | 02:27'45" |
30 | 05'30" | 02:33'15" |
30.3 | 05'48" | 02:35'01" |