23.5 km | 02:22:23 | 06:03/km日期: 2019-10-13 15:37 - 卡路里: 2061 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 06'09" / 05'22" / 05'21" / 05'19" / 05'32" / 06'14" / 05'31" / 06'21" / 05'18" / 05'38" / 05'39" / 05'39" / 08'23" / 05'32" / 05'31" / 1469'03" / 07'02" / 06'11" / 06'18" / 06'30" / 06'25" / 06'39" / 06'46" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'56") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+01'03") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 08'22" (+03'05") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 05'31" (+00'14") | 1000 / 15000 |
| 16 | | 05'26" (+00'09") | 1000 / 16000 |
| 17 | | 07'01" (+01'44") | 1000 / 17000 |
| 18 | | 06'11" (+00'54") | 1000 / 18000 |
| 19 | | 06'17" (+01'00") | 1000 / 19000 |
| 20 | | 06'29" (+01'12") | 1000 / 20000 |
| 21 | | 06'25" (+01'08") | 1000 / 21000 |
| 22 | | 06'39" (+01'22") | 1000 / 22000 |
| 23 | | 06'45" (+01'28") | 1000 / 23000 |
| 24 | | 06'53" (+01'36") | 504 / 23504 |
10月累積里程 : 153.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'22" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 05'19" | 00:22'11" |
| 5 | 05'32" | 00:27'43" |
| 6 | 06'14" | 00:33'57" |
| 7 | 05'31" | 00:39'28" |
| 8 | 06'21" | 00:45'49" |
| 9 | 05'18" | 00:51'07" |
| 10 | 05'38" | 00:56'45" |
| 11 | 05'39" | 01:02'24" |
| 12 | 05'39" | 01:08'03" |
| 13 | 08'23" | 01:16'26" |
| 14 | 05'32" | 01:21'58" |
| 15 | 05'31" | 01:27'29" |
| 16 | 1469'03" | 25:56'32" |
| 17 | 07'02" | 26:03'34" |
| 18 | 06'11" | 26:09'45" |
| 19 | 06'18" | 26:16'03" |
| 20 | 06'30" | 26:22'33" |
| 21 | 06'25" | 26:28'58" |
| 22 | 06'39" | 26:35'37" |
| 23 | 06'46" | 26:42'23" |
| 23.5 | 06'46" | 26:45'48" |
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