11.3 km | 01:21:31 | 07:13/km日期: 2020-03-17 05:07 - 平均心率: 93 - 卡路里: 405 Cal - 平均步頻: 218
Pace: 07'04" / 06'34" / 06'38" / 06'50" / 07'10" / 07'11" / 06'40" / 06'37" / 06'40" / 09'09" / 08'40" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'15") | 1609 / 1609 |
2 | | 06'35" | 1609 / 3218 |
3 | | 07'03" (+00'28") | 1609 / 4828 |
4 | | 07'02" (+00'27") | 1609 / 6437 |
5 | | 06'38" (+00'03") | 1609 / 8046 |
6 | | 07'45" (+01'10") | 1609 / 9656 |
7 | | 08'37" (+02'02") | 1609 / 11265 |
8 | | 07'51" (+01'16") | 19 / 11285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 308.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'34" | 00:13'38" |
3 | 06'38" | 00:20'16" |
4 | 06'50" | 00:27'06" |
5 | 07'10" | 00:34'16" |
6 | 07'11" | 00:41'27" |
7 | 06'40" | 00:48'07" |
8 | 06'37" | 00:54'44" |
9 | 06'40" | 01:01'24" |
10 | 09'09" | 01:10'33" |
11 | 08'40" | 01:19'13" |
11.3 | 08'07" | 01:21'32" |