21.4 km | 02:08:48 | 06:00/km日期: 2014-09-06 05:26 - 地點: 基隆河自行車道 - 天氣: 天亮後變的很熱 - 卡路里: 1753 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'11" / 06'10" / 05'40" / 05'43" / 05'43" / 05'38" / 05'47" / 05'53" / 05'39" / 05'50" / 05'53" / 05'59" / 06'32" / 05'45" / 05'47" / 06'37" / 05'55" / 06'11" / 05'58" / 06'39" / 05'58" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'31") | 1013 / 1013 |
2 | | 06'10" (+00'32") | 998 / 2012 |
3 | | 05'41" (+00'03") | 1017 / 3030 |
4 | | 05'40" (+00'02") | 1000 / 4030 |
5 | | 05'41" (+00'03") | 1003 / 5034 |
6 | | 05'38" | 1017 / 6051 |
7 | | 05'48" (+00'10") | 1007 / 7059 |
8 | | 05'50" (+00'12") | 996 / 8056 |
9 | | 05'40" (+00'02") | 1012 / 9068 |
10 | | 05'51" (+00'13") | 996 / 10064 |
11 | | 05'55" (+00'17") | 1008 / 11073 |
12 | | 05'56" (+00'18") | 1002 / 12076 |
13 | | 06'31" (+00'53") | 1003 / 13079 |
14 | | 05'44" (+00'06") | 1006 / 14085 |
15 | | 05'47" (+00'09") | 1001 / 15087 |
16 | | 06'35" (+00'57") | 1020 / 16108 |
17 | | 05'53" (+00'15") | 998 / 17106 |
18 | | 06'13" (+00'35") | 1009 / 18116 |
19 | | 05'56" (+00'18") | 1009 / 19126 |
20 | | 06'37" (+00'59") | 1000 / 20127 |
21 | | 05'59" (+00'21") | 999 / 21126 |
22 | | 06'08" (+00'30") | 425 / 21552 |
腳還是有點不適,就不跑爬山坡路,慢慢跑基隆河自行車道至大直橋轉至左岸折返,到社子橋再轉回右岸返家.
9月累積里程 :
227.42 km MIZUNO WAVE SPACER AR4 累積 :
2647.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'10" | 00:12'21" |
3 | 05'40" | 00:18'01" |
4 | 05'43" | 00:23'44" |
5 | 05'43" | 00:29'27" |
6 | 05'38" | 00:35'05" |
7 | 05'47" | 00:40'52" |
8 | 05'53" | 00:46'45" |
9 | 05'39" | 00:52'24" |
10 | 05'50" | 00:58'14" |
11 | 05'53" | 01:04'07" |
12 | 05'59" | 01:10'06" |
13 | 06'32" | 01:16'38" |
14 | 05'45" | 01:22'23" |
15 | 05'47" | 01:28'10" |
16 | 06'37" | 01:34'47" |
17 | 05'55" | 01:40'42" |
18 | 06'11" | 01:46'53" |
19 | 05'58" | 01:52'51" |
20 | 06'39" | 01:59'30" |
21 | 05'58" | 02:05'28" |
21.4 | 08'08" | 02:08'48" |