10.9 km | 00:53:19 | 04:53/km日期: 2020-03-15 18:15 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 49%
Pace: 09'18" / 05'01" / 05'00" / 06'19" / 04'47" / 04'37" / 05'45" / 04'48" / 04'38" / 05'31" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'23") | 1000 / 1000 |
2 | | 05'01" (+00'25") | 1000 / 2000 |
3 | | 04'59" (+00'23") | 1000 / 3000 |
4 | | 04'44" (+00'08") | 1000 / 4000 |
5 | | 04'47" (+00'11") | 1000 / 5000 |
6 | | 04'37" (+00'01") | 1000 / 6000 |
7 | | 05'10" (+00'34") | 824 / 6824 |
8 | | 04'40" (+00'04") | 1000 / 7824 |
9 | | 04'41" (+00'05") | 1000 / 8824 |
10 | | 04'36" | 1000 / 9824 |
11 | | 05'28" (+00'52") | 1000 / 10824 |
12 | | 05'12" (+00'36") | 86 / 10910 |
3月累積里程 :
74.41 km asics Lady Skysensor Glide 4 累積 :
5364.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 05'01" | 00:14'19" |
3 | 05'00" | 00:19'19" |
4 | 06'19" | 00:25'38" |
5 | 04'47" | 00:30'25" |
6 | 04'37" | 00:35'02" |
7 | 05'45" | 00:40'47" |
8 | 04'48" | 00:45'35" |
9 | 04'38" | 00:50'13" |
10 | 05'31" | 00:55'44" |
10.9 | 05'14" | 01:00'30" |