18.1 km | 01:41:47 | 05:38/km日期: 2020-03-15 16:08 - 平均心率: 155 - 卡路里: 1198 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 32%
Pace: 05'57" / 05'57" / 05'49" / 06'01" / 11'20" / 04'49" / 04'36" / 05'03" / 04'31" / 05'08" / 04'35" / 05'32" / 04'35" / 05'16" / 04'38" / 05'23" / 06'16" / 06'00" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'39") | 1000 / 1000 |
2 | | 05'57" (+01'39") | 1000 / 2000 |
3 | | 05'49" (+01'31") | 1000 / 3000 |
4 | | 06'01" (+01'43") | 1000 / 4000 |
5 | | 02:03'54" (+59'36") | 58 / 4058 |
6 | | 04'18" | 1000 / 5058 |
7 | | 04'25" (+00'07") | 600 / 5658 |
8 | | 05'38" (+01'20") | 400 / 6058 |
9 | | 04'26" (+00'08") | 1000 / 7058 |
10 | | 04'19" (+00'01") | 600 / 7658 |
11 | | 06'33" (+02'15") | 400 / 8058 |
12 | | 04'22" (+00'04") | 1000 / 9058 |
13 | | 04'23" (+00'05") | 600 / 9658 |
14 | | 06'23" (+02'05") | 400 / 10058 |
15 | | 04'33" (+00'15") | 1000 / 11058 |
16 | | 04'30" (+00'12") | 600 / 11658 |
17 | | 07'19" (+03'01") | 400 / 12058 |
18 | | 04'28" (+00'10") | 1000 / 13058 |
19 | | 04'20" (+00'02") | 600 / 13658 |
20 | | 06'54" (+02'36") | 400 / 14058 |
21 | | 04'32" (+00'14") | 1000 / 15058 |
22 | | 04'33" (+00'15") | 600 / 15658 |
23 | | 06'43" (+02'25") | 400 / 16058 |
24 | | 06'13" (+01'55") | 1000 / 17058 |
25 | | 06'03" (+01'45") | 1000 / 18058 |
26 | | 04'17" | 6 / 18065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 242.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'57" | 00:11'54" |
3 | 05'49" | 00:17'43" |
4 | 06'01" | 00:23'44" |
5 | 11'20" | 00:35'04" |
6 | 04'49" | 00:39'53" |
7 | 04'36" | 00:44'29" |
8 | 05'03" | 00:49'32" |
9 | 04'31" | 00:54'03" |
10 | 05'08" | 00:59'11" |
11 | 04'35" | 01:03'46" |
12 | 05'32" | 01:09'18" |
13 | 04'35" | 01:13'53" |
14 | 05'16" | 01:19'09" |
15 | 04'38" | 01:23'47" |
16 | 05'23" | 01:29'10" |
17 | 06'16" | 01:35'26" |
18 | 06'00" | 01:41'26" |
18.1 | 05'21" | 01:41'47" |