20.1 km | 01:55:31 | 05:45/km日期: 2020-03-15 17:01 - 平均心率: 150 - 卡路里: 1393 Cal - 平均步頻: 176 - 溫度: 21°C
Pace: 06'09" / 05'40" / 05'40" / 05'42" / 05'55" / 05'42" / 05'41" / 05'43" / 05'43" / 05'53" / 05'44" / 05'52" / 05'37" / 05'42" / 06'00" / 10'01" / 05'39" / 05'38" / 05'49" / 05'39" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'31") | 1000 / 1000 |
2 | | 05'40" (+00'03") | 1000 / 2000 |
3 | | 05'39" (+00'02") | 1000 / 3000 |
4 | | 05'42" (+00'05") | 1000 / 4000 |
5 | | 05'55" (+00'18") | 1000 / 5000 |
6 | | 05'41" (+00'04") | 1000 / 6000 |
7 | | 05'41" (+00'04") | 1000 / 7000 |
8 | | 05'43" (+00'06") | 1000 / 8000 |
9 | | 05'42" (+00'05") | 1000 / 9000 |
10 | | 05'52" (+00'15") | 1000 / 10000 |
11 | | 05'43" (+00'06") | 1000 / 11000 |
12 | | 05'52" (+00'15") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 05'41" (+00'04") | 1000 / 14000 |
15 | | 06'00" (+00'23") | 1000 / 15000 |
16 | | 05'43" (+00'06") | 1000 / 16000 |
17 | | 05'39" (+00'02") | 1000 / 17000 |
18 | | 05'37" | 1000 / 18000 |
19 | | 05'49" (+00'12") | 1000 / 19000 |
20 | | 05'38" (+00'01") | 1000 / 20000 |
21 | | 06'08" (+00'31") | 53 / 20053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 255.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'40" | 00:11'49" |
3 | 05'40" | 00:17'29" |
4 | 05'42" | 00:23'11" |
5 | 05'55" | 00:29'06" |
6 | 05'42" | 00:34'48" |
7 | 05'41" | 00:40'29" |
8 | 05'43" | 00:46'12" |
9 | 05'43" | 00:51'55" |
10 | 05'53" | 00:57'48" |
11 | 05'44" | 01:03'32" |
12 | 05'52" | 01:09'24" |
13 | 05'37" | 01:15'01" |
14 | 05'42" | 01:20'43" |
15 | 06'00" | 01:26'43" |
16 | 10'01" | 01:36'44" |
17 | 05'39" | 01:42'23" |
18 | 05'38" | 01:48'01" |
19 | 05'49" | 01:53'50" |
20 | 05'39" | 01:59'29" |
20.1 | 06'11" | 01:59'49" |