21.0 km | 02:35:45 | 07:24/km日期: 2020-03-15 16:15 - 平均心率: 154 - 卡路里: 1023 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 32%
Pace: 06'30" / 06'23" / 07'59" / 07'31" / 06'38" / 07'05" / 06'51" / 06'35" / 06'44" / 06'38" / 12'43" / 07'16" / 07'49" / 10'47" / 09'51" / 07'03" / 07'03" / 07'07" / 07'07" / 09'11" / 06'09" / 20'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'30") | 1000 / 1000 |
2 | | 06'22" (+01'22") | 1000 / 2000 |
3 | | 07'57" (+02'57") | 1000 / 3000 |
4 | | 07'30" (+02'30") | 1000 / 4000 |
5 | | 06'38" (+01'38") | 1000 / 5000 |
6 | | 07'04" (+02'04") | 1000 / 6000 |
7 | | 06'50" (+01'50") | 1000 / 7000 |
8 | | 06'35" (+01'35") | 1000 / 8000 |
9 | | 06'43" (+01'43") | 1000 / 9000 |
10 | | 06'38" (+01'38") | 1000 / 10000 |
11 | | 08'50" (+03'50") | 1000 / 11000 |
12 | | 07'16" (+02'16") | 1000 / 12000 |
13 | | 07'48" (+02'48") | 1000 / 13000 |
14 | | 10'47" (+05'47") | 1000 / 14000 |
15 | | 09'51" (+04'51") | 1000 / 15000 |
16 | | 07'02" (+02'02") | 1000 / 16000 |
17 | | 07'02" (+02'02") | 1000 / 17000 |
18 | | 07'07" (+02'07") | 1000 / 18000 |
19 | | 07'07" (+02'07") | 1000 / 19000 |
20 | | 08'19" (+03'19") | 1000 / 20000 |
21 | | 05'00" | 1000 / 21000 |
22 | | 20'17" (+15'17") | 31 / 21031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 278.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'23" | 00:12'53" |
3 | 07'59" | 00:20'52" |
4 | 07'31" | 00:28'23" |
5 | 06'38" | 00:35'01" |
6 | 07'05" | 00:42'06" |
7 | 06'51" | 00:48'57" |
8 | 06'35" | 00:55'32" |
9 | 06'44" | 01:02'16" |
10 | 06'38" | 01:08'54" |
11 | 12'43" | 01:21'37" |
12 | 07'16" | 01:28'53" |
13 | 07'49" | 01:36'42" |
14 | 10'47" | 01:47'29" |
15 | 09'51" | 01:57'20" |
16 | 07'03" | 02:04'23" |
17 | 07'03" | 02:11'26" |
18 | 07'07" | 02:18'33" |
19 | 07'07" | 02:25'40" |
20 | 09'11" | 02:34'51" |
21 | 06'09" | 02:41'00" |
21.0 | 20'17" | 02:41'38" |