13.0 km | 01:22:57 | 06:24/km日期: 2020-03-15 15:43 - 平均心率: 153 - 卡路里: 657 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 30%
Pace: 06'16" / 06'05" / 06'05" / 08'47" / 06'06" / 06'27" / 08'05" / 13'49" / 05'56" / 07'09" / 05'54" / 07'25" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'39" (+00'46") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 06'25" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'32" (+00'39") | 1000 / 12000 |
| 13 | | 08'20" (+02'27") | 954 / 12954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 66.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 08'47" | 00:27'13" |
| 5 | 06'06" | 00:33'19" |
| 6 | 06'27" | 00:39'46" |
| 7 | 08'05" | 00:47'51" |
| 8 | 13'49" | 01:01'40" |
| 9 | 05'56" | 01:07'36" |
| 10 | 07'09" | 01:14'45" |
| 11 | 05'54" | 01:20'39" |
| 12 | 07'25" | 01:28'04" |
| 13.0 | 09'08" | 01:36'48" |
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