28.9 km | 03:19:34 | 06:53/km日期: 2020-03-15 14:46 - 平均心率: 145 - 卡路里: 2240 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 41%
Pace: 07'08" / 06'01" / 06'19" / 07'43" / 06'01" / 05'55" / 06'05" / 06'09" / 05'53" / 06'00" / 07'38" / 06'00" / 05'42" / 06'03" / 06'02" / 05'52" / 06'32" / 09'23" / 06'36" / 05'59" / 06'13" / 06'23" / 06'07" / 06'49" / 12'15" / 06'52" / 06'26" / 07'30" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'25") | 1000 / 1000 |
2 | | 06'01" (+00'19") | 1000 / 2000 |
3 | | 06'19" (+00'37") | 1000 / 3000 |
4 | | 07'42" (+02'00") | 1000 / 4000 |
5 | | 06'00" (+00'18") | 1000 / 5000 |
6 | | 05'55" (+00'13") | 1000 / 6000 |
7 | | 06'04" (+00'22") | 1000 / 7000 |
8 | | 06'08" (+00'26") | 1000 / 8000 |
9 | | 05'53" (+00'11") | 1000 / 9000 |
10 | | 06'00" (+00'18") | 1000 / 10000 |
11 | | 07'37" (+01'55") | 1000 / 11000 |
12 | | 06'00" (+00'18") | 1000 / 12000 |
13 | | 05'42" | 1000 / 13000 |
14 | | 06'02" (+00'20") | 1000 / 14000 |
15 | | 06'02" (+00'20") | 1000 / 15000 |
16 | | 05'51" (+00'09") | 1000 / 16000 |
17 | | 06'32" (+00'50") | 1000 / 17000 |
18 | | 09'23" (+03'41") | 1000 / 18000 |
19 | | 06'36" (+00'54") | 1000 / 19000 |
20 | | 05'58" (+00'16") | 1000 / 20000 |
21 | | 06'12" (+00'30") | 1000 / 21000 |
22 | | 06'23" (+00'41") | 1000 / 22000 |
23 | | 06'06" (+00'24") | 1000 / 23000 |
24 | | 06'49" (+01'07") | 1000 / 24000 |
25 | | 12'15" (+06'33") | 1000 / 25000 |
26 | | 06'51" (+01'09") | 1000 / 26000 |
27 | | 06'26" (+00'44") | 1000 / 27000 |
28 | | 07'29" (+01'47") | 1000 / 28000 |
29 | | 12'47" (+07'05") | 936 / 28936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
107.85 km MIZUNO WAVE RIDER 22 累積 :
3074.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'01" | 00:13'09" |
3 | 06'19" | 00:19'28" |
4 | 07'43" | 00:27'11" |
5 | 06'01" | 00:33'12" |
6 | 05'55" | 00:39'07" |
7 | 06'05" | 00:45'12" |
8 | 06'09" | 00:51'21" |
9 | 05'53" | 00:57'14" |
10 | 06'00" | 01:03'14" |
11 | 07'38" | 01:10'52" |
12 | 06'00" | 01:16'52" |
13 | 05'42" | 01:22'34" |
14 | 06'03" | 01:28'37" |
15 | 06'02" | 01:34'39" |
16 | 05'52" | 01:40'31" |
17 | 06'32" | 01:47'03" |
18 | 09'23" | 01:56'26" |
19 | 06'36" | 02:03'02" |
20 | 05'59" | 02:09'01" |
21 | 06'13" | 02:15'14" |
22 | 06'23" | 02:21'37" |
23 | 06'07" | 02:27'44" |
24 | 06'49" | 02:34'33" |
25 | 12'15" | 02:46'48" |
26 | 06'52" | 02:53'40" |
27 | 06'26" | 03:00'06" |
28 | 07'30" | 03:07'36" |
28.9 | 12'47" | 03:19'35" |