21.1 km | 02:20:50 | 06:40/km日期: 2020-03-15 07:39 - 卡路里: 1762 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 86%
Pace: 06'20" / 06'17" / 06'25" / 06'19" / 06'20" / 06'29" / 06'39" / 06'37" / 06'23" / 06'27" / 11'57" / 06'23" / 06'32" / 06'22" / 06'32" / 07'01" / 06'33" / 06'51" / 07'01" / 07'02" / 06'59" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'04") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'24" (+00'08") | 1000 / 3000 |
4 | | 06'19" (+00'03") | 1000 / 4000 |
5 | | 06'19" (+00'03") | 1000 / 5000 |
6 | | 06'28" (+00'12") | 1000 / 6000 |
7 | | 06'39" (+00'23") | 1000 / 7000 |
8 | | 06'36" (+00'20") | 1000 / 8000 |
9 | | 06'23" (+00'07") | 1000 / 9000 |
10 | | 06'27" (+00'11") | 1000 / 10000 |
11 | | 08'28" (+02'12") | 1000 / 11000 |
12 | | 06'22" (+00'06") | 1000 / 12000 |
13 | | 06'32" (+00'16") | 1000 / 13000 |
14 | | 06'21" (+00'05") | 1000 / 14000 |
15 | | 06'32" (+00'16") | 1000 / 15000 |
16 | | 07'00" (+00'44") | 1000 / 16000 |
17 | | 06'32" (+00'16") | 1000 / 17000 |
18 | | 06'50" (+00'34") | 1000 / 18000 |
19 | | 07'01" (+00'45") | 1000 / 19000 |
20 | | 07'02" (+00'46") | 1000 / 20000 |
21 | | 06'58" (+00'42") | 1000 / 21000 |
22 | | 06'46" (+00'30") | 122 / 21122 |
3月累積里程 : 48.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'17" | 00:12'37" |
3 | 06'25" | 00:19'02" |
4 | 06'19" | 00:25'21" |
5 | 06'20" | 00:31'41" |
6 | 06'29" | 00:38'10" |
7 | 06'39" | 00:44'49" |
8 | 06'37" | 00:51'26" |
9 | 06'23" | 00:57'49" |
10 | 06'27" | 01:04'16" |
11 | 11'57" | 01:16'13" |
12 | 06'23" | 01:22'36" |
13 | 06'32" | 01:29'08" |
14 | 06'22" | 01:35'30" |
15 | 06'32" | 01:42'02" |
16 | 07'01" | 01:49'03" |
17 | 06'33" | 01:55'36" |
18 | 06'51" | 02:02'27" |
19 | 07'01" | 02:09'28" |
20 | 07'02" | 02:16'30" |
21 | 06'59" | 02:23'29" |
21.1 | 06'48" | 02:24'19" |