21.7 km | 02:10:15 | 06:00/km日期: 2020-03-15 06:44 - 總爬升: 669 m - 平均心率: 150 - 卡路里: 1280 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 87%
Pace: 07'58" / 06'52" / 07'20" / 08'02" / 07'23" / 07'29" / 07'00" / 04'48" / 04'53" / 06'39" / 07'46" / 07'18" / 06'16" / 05'51" / 05'26" / 04'47" / 04'18" / 04'21" / 04'18" / 04'49" / 04'50" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+03'40") | 1000 / 1000 |
2 | | 06'52" (+02'35") | 1000 / 2000 |
3 | | 07'20" (+03'03") | 1000 / 3000 |
4 | | 08'01" (+03'44") | 1000 / 4000 |
5 | | 07'23" (+03'06") | 1000 / 5000 |
6 | | 07'29" (+03'12") | 1000 / 6000 |
7 | | 05'51" (+01'34") | 1000 / 7000 |
8 | | 04'47" (+00'30") | 1000 / 8000 |
9 | | 04'52" (+00'35") | 1000 / 9000 |
10 | | 06'39" (+02'22") | 1000 / 10000 |
11 | | 07'46" (+03'29") | 1000 / 11000 |
12 | | 07'17" (+03'00") | 1000 / 12000 |
13 | | 06'15" (+01'58") | 1000 / 13000 |
14 | | 05'51" (+01'34") | 1000 / 14000 |
15 | | 05'25" (+01'08") | 1000 / 15000 |
16 | | 04'46" (+00'29") | 1000 / 16000 |
17 | | 04'17" | 1000 / 17000 |
18 | | 04'21" (+00'04") | 1000 / 18000 |
19 | | 04'17" | 1000 / 19000 |
20 | | 04'49" (+00'32") | 1000 / 20000 |
21 | | 04'49" (+00'32") | 1000 / 21000 |
22 | | 04'32" (+00'15") | 660 / 21660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 93.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'52" | 00:14'50" |
3 | 07'20" | 00:22'10" |
4 | 08'02" | 00:30'12" |
5 | 07'23" | 00:37'35" |
6 | 07'29" | 00:45'04" |
7 | 07'00" | 00:52'04" |
8 | 04'48" | 00:56'52" |
9 | 04'53" | 01:01'45" |
10 | 06'39" | 01:08'24" |
11 | 07'46" | 01:16'10" |
12 | 07'18" | 01:23'28" |
13 | 06'16" | 01:29'44" |
14 | 05'51" | 01:35'35" |
15 | 05'26" | 01:41'01" |
16 | 04'47" | 01:45'48" |
17 | 04'18" | 01:50'06" |
18 | 04'21" | 01:54'27" |
19 | 04'18" | 01:58'45" |
20 | 04'49" | 02:03'34" |
21 | 04'50" | 02:08'24" |
21.7 | 04'32" | 02:11'24" |