21.2 km | 03:16:09 | 09:14/km日期: 2020-03-14 07:56 - 總爬升: 693 m - 平均心率: 141 - 卡路里: 1350 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 85%
Pace: 07'55" / 10'49" / 11'25" / 14'32" / 16'07" / 16'35" / 07'07" / 07'46" / 08'52" / 08'24" / 06'47" / 07'00" / 07'41" / 05'54" / 09'28" / 11'49" / 08'20" / 07'38" / 08'04" / 05'40" / 05'57" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'14") | 1000 / 1000 |
2 | | 10'49" (+05'09") | 1000 / 2000 |
3 | | 11'24" (+05'44") | 1000 / 3000 |
4 | | 14'31" (+08'51") | 1000 / 4000 |
5 | | 16'07" (+10'27") | 1000 / 5000 |
6 | | 16'35" (+10'55") | 1000 / 6000 |
7 | | 07'06" (+01'26") | 1000 / 7000 |
8 | | 07'46" (+02'06") | 1000 / 8000 |
9 | | 08'51" (+03'11") | 1000 / 9000 |
10 | | 08'24" (+02'44") | 1000 / 10000 |
11 | | 06'46" (+01'06") | 1000 / 11000 |
12 | | 07'00" (+01'20") | 1000 / 12000 |
13 | | 07'41" (+02'01") | 1000 / 13000 |
14 | | 05'54" (+00'14") | 1000 / 14000 |
15 | | 09'27" (+03'47") | 1000 / 15000 |
16 | | 11'48" (+06'08") | 1000 / 16000 |
17 | | 08'19" (+02'39") | 1000 / 17000 |
18 | | 07'38" (+01'58") | 1000 / 18000 |
19 | | 08'03" (+02'23") | 1000 / 19000 |
20 | | 05'40" | 1000 / 20000 |
21 | | 05'56" (+00'16") | 1000 / 21000 |
22 | | 11'01" (+05'21") | 211 / 21211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 341.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 10'49" | 00:18'44" |
3 | 11'25" | 00:30'09" |
4 | 14'32" | 00:44'41" |
5 | 16'07" | 01:00'48" |
6 | 16'35" | 01:17'23" |
7 | 07'07" | 01:24'30" |
8 | 07'46" | 01:32'16" |
9 | 08'52" | 01:41'08" |
10 | 08'24" | 01:49'32" |
11 | 06'47" | 01:56'19" |
12 | 07'00" | 02:03'19" |
13 | 07'41" | 02:11'00" |
14 | 05'54" | 02:16'54" |
15 | 09'28" | 02:26'22" |
16 | 11'49" | 02:38'11" |
17 | 08'20" | 02:46'31" |
18 | 07'38" | 02:54'09" |
19 | 08'04" | 03:02'13" |
20 | 05'40" | 03:07'53" |
21 | 05'57" | 03:13'50" |
21.2 | 11'03" | 03:16'10" |