34.0 km | 04:15:34 | 07:31/km日期: 2020-03-14 07:43 - 平均心率: 144 - 卡路里: 2081 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86%
Pace: 06'51" / 07'21" / 27'06" / 13'28" / 07'48" / 10'41" / 12'19" / 06'29" / 06'19" / 09'22" / 07'00" / 06'35" / 06'31" / 06'16" / 06'19" / 11'42" / 06'15" / 05'58" / 07'02" / 07'15" / 06'43" / 06'19" / 06'18" / 07'45" / 11'22" / 10'19" / 07'16" / 06'46" / 06'54" / 06'51" / 09'06" / 05'53" / 09'28" / 08'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'58") | 1000 / 1000 |
2 | | 07'20" (+01'27") | 1000 / 2000 |
3 | | 09'36" (+03'43") | 1000 / 3000 |
4 | | 11'00" (+05'07") | 1000 / 4000 |
5 | | 07'47" (+01'54") | 1000 / 5000 |
6 | | 10'40" (+04'47") | 1000 / 6000 |
7 | | 12'19" (+06'26") | 1000 / 7000 |
8 | | 06'29" (+00'36") | 1000 / 8000 |
9 | | 06'18" (+00'25") | 1000 / 9000 |
10 | | 07'32" (+01'39") | 1000 / 10000 |
11 | | 06'59" (+01'06") | 1000 / 11000 |
12 | | 06'34" (+00'41") | 1000 / 12000 |
13 | | 06'30" (+00'37") | 1000 / 13000 |
14 | | 06'15" (+00'22") | 1000 / 14000 |
15 | | 06'19" (+00'26") | 1000 / 15000 |
16 | | 06'12" (+00'19") | 1000 / 16000 |
17 | | 06'15" (+00'22") | 1000 / 17000 |
18 | | 05'57" (+00'04") | 1000 / 18000 |
19 | | 06'58" (+01'05") | 1000 / 19000 |
20 | | 07'15" (+01'22") | 1000 / 20000 |
21 | | 06'42" (+00'49") | 1000 / 21000 |
22 | | 06'18" (+00'25") | 1000 / 22000 |
23 | | 06'17" (+00'24") | 1000 / 23000 |
24 | | 06'28" (+00'35") | 1000 / 24000 |
25 | | 08'02" (+02'09") | 1000 / 25000 |
26 | | 09'52" (+03'59") | 1000 / 26000 |
27 | | 07'15" (+01'22") | 1000 / 27000 |
28 | | 06'45" (+00'52") | 1000 / 28000 |
29 | | 06'54" (+01'01") | 1000 / 29000 |
30 | | 06'50" (+00'57") | 1000 / 30000 |
31 | | 09'06" (+03'13") | 1000 / 31000 |
32 | | 05'53" | 1000 / 32000 |
33 | | 09'27" (+03'34") | 1000 / 33000 |
34 | | 08'13" (+02'20") | 1000 / 34000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
338.19 km Brooks ghost12 累積 :
1350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'21" | 00:14'12" |
3 | 27'06" | 00:41'18" |
4 | 13'28" | 00:54'46" |
5 | 07'48" | 01:02'34" |
6 | 10'41" | 01:13'15" |
7 | 12'19" | 01:25'34" |
8 | 06'29" | 01:32'03" |
9 | 06'19" | 01:38'22" |
10 | 09'22" | 01:47'44" |
11 | 07'00" | 01:54'44" |
12 | 06'35" | 02:01'19" |
13 | 06'31" | 02:07'50" |
14 | 06'16" | 02:14'06" |
15 | 06'19" | 02:20'25" |
16 | 11'42" | 02:32'07" |
17 | 06'15" | 02:38'22" |
18 | 05'58" | 02:44'20" |
19 | 07'02" | 02:51'22" |
20 | 07'15" | 02:58'37" |
21 | 06'43" | 03:05'20" |
22 | 06'19" | 03:11'39" |
23 | 06'18" | 03:17'57" |
24 | 07'45" | 03:25'42" |
25 | 11'22" | 03:37'04" |
26 | 10'19" | 03:47'23" |
27 | 07'16" | 03:54'39" |
28 | 06'46" | 04:01'25" |
29 | 06'54" | 04:08'19" |
30 | 06'51" | 04:15'10" |
31 | 09'06" | 04:24'16" |
32 | 05'53" | 04:30'09" |
33 | 09'28" | 04:39'37" |
34 | 08'13" | 04:47'50" |
34.0 | 40'33" | 04:48'00" |