10.0 km | 00:50:05 | 05:00/km日期: 2020-02-28 19:09 - 平均心率: 147 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 95%
Pace: 05'35" / 05'00" / 05'44" / 05'13" / 04'54" / 14'36" / 04'58" / 07'52" / 08'50" / 10'37" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'59") | 1000 / 1000 |
2 | | 04'59" (+00'26") | 1000 / 2000 |
3 | | 05'15" (+00'42") | 1000 / 3000 |
4 | | 05'12" (+00'39") | 1000 / 4000 |
5 | | 04'54" (+00'21") | 1000 / 5000 |
6 | | 04'52" (+00'19") | 1000 / 6000 |
7 | | 04'58" (+00'25") | 1000 / 7000 |
8 | | 04'58" (+00'25") | 1000 / 8000 |
9 | | 04'42" (+00'09") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 04'58" (+00'25") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 96.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'00" | 00:10'35" |
3 | 05'44" | 00:16'19" |
4 | 05'13" | 00:21'32" |
5 | 04'54" | 00:26'26" |
6 | 14'36" | 00:41'02" |
7 | 04'58" | 00:46'00" |
8 | 07'52" | 00:53'52" |
9 | 08'50" | 01:02'42" |
10 | 10'37" | 01:13'19" |
10.0 | 04'39" | 01:13'24" |