15.7 km | 01:33:38 | 05:58/km日期: 2020-03-14 06:31 - 平均心率: 162 - 卡路里: 1031 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91%
Pace: 04'58" / 06'01" / 06'05" / 05'58" / 05'57" / 07'32" / 06'05" / 06'06" / 06'04" / 05'52" / 07'47" / 05'49" / 05'48" / 05'54" / 05'59" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'28") | 4973 / 4973 |
2 | | 05'55" (+00'19") | 442 / 5416 |
3 | | 06'00" (+00'24") | 4785 / 10201 |
4 | | 05'36" | 431 / 10633 |
5 | | 05'52" (+00'16") | 4765 / 15398 |
6 | | 06'31" (+00'55") | 247 / 15646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
72.44 km Nike Air Zoom Pegasus 35 Turbo 累積 :
976.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'01" | 00:10'59" |
3 | 06'05" | 00:17'04" |
4 | 05'58" | 00:23'02" |
5 | 05'57" | 00:28'59" |
6 | 07'32" | 00:36'31" |
7 | 06'05" | 00:42'36" |
8 | 06'06" | 00:48'42" |
9 | 06'04" | 00:54'46" |
10 | 05'52" | 01:00'38" |
11 | 07'47" | 01:08'25" |
12 | 05'49" | 01:14'14" |
13 | 05'48" | 01:20'02" |
14 | 05'54" | 01:25'56" |
15 | 05'59" | 01:31'55" |
15.6 | 06'00" | 01:35'48" |