21.0 km | 01:47:52 | 05:08/km日期: 2020-03-14 06:02 - 平均心率: 150 - 卡路里: 1126 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91%
Pace: 05'51" / 06'06" / 05'18" / 05'07" / 05'25" / 04'53" / 05'00" / 05'09" / 04'56" / 05'15" / 05'06" / 05'04" / 04'47" / 04'39" / 04'37" / 04'54" / 05'01" / 05'14" / 12'32" / 05'11" / 06'42" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'15") | 1000 / 1000 |
2 | | 06'05" (+01'29") | 1000 / 2000 |
3 | | 05'18" (+00'42") | 1000 / 3000 |
4 | | 05'07" (+00'31") | 1000 / 4000 |
5 | | 05'25" (+00'49") | 1000 / 5000 |
6 | | 04'52" (+00'16") | 1000 / 6000 |
7 | | 05'00" (+00'24") | 1000 / 7000 |
8 | | 05'08" (+00'32") | 1000 / 8000 |
9 | | 04'55" (+00'19") | 1000 / 9000 |
10 | | 05'15" (+00'39") | 1000 / 10000 |
11 | | 05'05" (+00'29") | 1000 / 11000 |
12 | | 05'04" (+00'28") | 1000 / 12000 |
13 | | 04'47" (+00'11") | 1000 / 13000 |
14 | | 04'39" (+00'03") | 1000 / 14000 |
15 | | 04'36" | 1000 / 15000 |
16 | | 04'54" (+00'18") | 1000 / 16000 |
17 | | 05'00" (+00'24") | 1000 / 17000 |
18 | | 05'14" (+00'38") | 1000 / 18000 |
19 | | 06'13" (+01'37") | 1000 / 19000 |
20 | | 04'37" (+00'01") | 1000 / 20000 |
21 | | 04'36" | 1000 / 21000 |
22 | | 04'38" (+00'02") | 13 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 189.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'06" | 00:11'57" |
3 | 05'18" | 00:17'15" |
4 | 05'07" | 00:22'22" |
5 | 05'25" | 00:27'47" |
6 | 04'53" | 00:32'40" |
7 | 05'00" | 00:37'40" |
8 | 05'09" | 00:42'49" |
9 | 04'56" | 00:47'45" |
10 | 05'15" | 00:53'00" |
11 | 05'06" | 00:58'06" |
12 | 05'04" | 01:03'10" |
13 | 04'47" | 01:07'57" |
14 | 04'39" | 01:12'36" |
15 | 04'37" | 01:17'13" |
16 | 04'54" | 01:22'07" |
17 | 05'01" | 01:27'08" |
18 | 05'14" | 01:32'22" |
19 | 12'32" | 01:44'54" |
20 | 05'11" | 01:50'05" |
21 | 06'42" | 01:56'47" |
21.0 | 02'31" | 01:56'49" |