20.2 km | 01:49:30 | 05:25/km日期: 2012-09-29 06:30 - 卡路里: 1398 Cal
Pace: 06'04" / 04'49" / 05'12" / 05'17" / 05'13" / 05'18" / 05'10" / 05'20" / 05'22" / 05'19" / 05'28" / 05'21" / 05'30" / 05'30" / 05'30" / 05'30" / 05'55" / 05'26" / 05'28" / 05'41" / 06'41" /
9月累積里程 : 96.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 04'49" | 00:10'53" |
3 | 05'12" | 00:16'05" |
4 | 05'17" | 00:21'22" |
5 | 05'13" | 00:26'35" |
6 | 05'18" | 00:31'53" |
7 | 05'10" | 00:37'03" |
8 | 05'20" | 00:42'23" |
9 | 05'22" | 00:47'45" |
10 | 05'19" | 00:53'04" |
11 | 05'28" | 00:58'32" |
12 | 05'21" | 01:03'53" |
13 | 05'30" | 01:09'23" |
14 | 05'30" | 01:14'53" |
15 | 05'30" | 01:20'23" |
16 | 05'30" | 01:25'53" |
17 | 05'55" | 01:31'48" |
18 | 05'26" | 01:37'14" |
19 | 05'28" | 01:42'42" |
20 | 05'41" | 01:48'23" |
20.2 | 06'00" | 01:49'30" |