42.2 km | 04:54:59 | 06:59/km日期: 2014-03-09 08:31 - 總爬升: 835 m - 卡路里: 2280 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'20" / 06'40" / 07'10" / 07'51" / 08'00" / 06'59" / 07'31" / 07'40" / 06'49" / 07'21" / 06'00" / 06'20" / 06'20" / 06'29" / 06'21" / 07'10" / 07'00" / 06'49" / 06'31" / 06'39" / 06'30" / 06'21" / 06'49" / 06'21" / 07'00" / 06'19" / 06'11" / 07'19" / 06'20" / 06'50" / 07'31" / 07'50" / 06'59" / 07'31" / 08'29" / 07'10" / 06'21" / 06'49" / 07'01" / 06'49" / 06'40" / 06'20" / 25'16" /
3月累積里程 : 264.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'40" | 00:13'00" |
3 | 07'10" | 00:20'10" |
4 | 07'51" | 00:28'01" |
5 | 08'00" | 00:36'01" |
6 | 06'59" | 00:43'00" |
7 | 07'31" | 00:50'31" |
8 | 07'40" | 00:58'11" |
9 | 06'49" | 01:05'00" |
10 | 07'21" | 01:12'21" |
11 | 06'00" | 01:18'21" |
12 | 06'20" | 01:24'41" |
13 | 06'20" | 01:31'01" |
14 | 06'29" | 01:37'30" |
15 | 06'21" | 01:43'51" |
16 | 07'10" | 01:51'01" |
17 | 07'00" | 01:58'01" |
18 | 06'49" | 02:04'50" |
19 | 06'31" | 02:11'21" |
20 | 06'39" | 02:18'00" |
21 | 06'30" | 02:24'30" |
22 | 06'21" | 02:30'51" |
23 | 06'49" | 02:37'40" |
24 | 06'21" | 02:44'01" |
25 | 07'00" | 02:51'01" |
26 | 06'19" | 02:57'20" |
27 | 06'11" | 03:03'31" |
28 | 07'19" | 03:10'50" |
29 | 06'20" | 03:17'10" |
30 | 06'50" | 03:24'00" |
31 | 07'31" | 03:31'31" |
32 | 07'50" | 03:39'21" |
33 | 06'59" | 03:46'20" |
34 | 07'31" | 03:53'51" |
35 | 08'29" | 04:02'20" |
36 | 07'10" | 04:09'30" |
37 | 06'21" | 04:15'51" |
38 | 06'49" | 04:22'40" |
39 | 07'01" | 04:29'41" |
40 | 06'49" | 04:36'30" |
41 | 06'40" | 04:43'10" |
42 | 06'20" | 04:49'30" |
43.0 | 05'42" | 04:54'59" |