29.3 km | 02:42:16 | 05:32/km日期: 2013-02-16 06:56 - 總爬升: 136 m - 地點: 龍潭大池自行車步道 - 天氣: 晴朗 - 卡路里: 1663 Cal - 溫度: 13°C - 濕度: 91%
Pace: 05'27" / 05'23" / 05'26" / 05'30" / 05'24" / 05'18" / 05'26" / 05'32" / 05'30" / 05'32" / 05'30" / 05'55" / 05'34" / 05'36" / 05'26" / 05'25" / 05'33" / 05'25" / 05'28" / 05'31" / 05'28" / 05'33" / 05'29" / 05'30" / 05'48" / 05'33" / 05'35" / 05'44" / 05'44" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 3827 / 3827 |
2 | | 05'25" | 3636 / 7463 |
3 | | 05'31" (+00'06") | 3835 / 11299 |
4 | | 05'39" (+00'14") | 3003 / 14302 |
5 | | 05'27" (+00'02") | 3088 / 17391 |
6 | | 05'28" (+00'03") | 1728 / 19120 |
7 | | 05'28" (+00'03") | 2030 / 21150 |
8 | | 05'33" (+00'08") | 3595 / 24746 |
9 | | 05'39" (+00'14") | 4427 / 29174 |
2月累積里程 :
232.67 km La New Bears 累積 :
4482.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'23" | 00:10'50" |
3 | 05'26" | 00:16'16" |
4 | 05'30" | 00:21'46" |
5 | 05'24" | 00:27'10" |
6 | 05'18" | 00:32'28" |
7 | 05'26" | 00:37'54" |
8 | 05'32" | 00:43'26" |
9 | 05'30" | 00:48'56" |
10 | 05'32" | 00:54'28" |
11 | 05'30" | 00:59'58" |
12 | 05'55" | 01:05'53" |
13 | 05'34" | 01:11'27" |
14 | 05'36" | 01:17'03" |
15 | 05'26" | 01:22'29" |
16 | 05'25" | 01:27'54" |
17 | 05'33" | 01:33'27" |
18 | 05'25" | 01:38'52" |
19 | 05'28" | 01:44'20" |
20 | 05'31" | 01:49'51" |
21 | 05'28" | 01:55'19" |
22 | 05'33" | 02:00'52" |
23 | 05'29" | 02:06'21" |
24 | 05'30" | 02:11'51" |
25 | 05'48" | 02:17'39" |
26 | 05'33" | 02:23'12" |
27 | 05'35" | 02:28'47" |
28 | 05'44" | 02:34'31" |
29 | 05'44" | 02:40'15" |
29.3 | 06'16" | 02:42'16" |