16.0 km | 01:18:19 | 04:53/km日期: 2020-03-11 04:40 - 平均心率: 151 - 卡路里: 1006 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 71%
Pace: 04'31" / 04'44" / 05'25" / 05'11" / 05'08" / 04'58" / 05'11" / 05'08" / 04'51" / 05'04" / 04'27" / 04'43" / 05'15" / 04'33" / 04'32" / 1677'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 15887 / 15887 |
2 | | 04'56" (+00'03") | 115 / 16002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 273.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'44" | 00:09'15" |
3 | 05'25" | 00:14'40" |
4 | 05'11" | 00:19'51" |
5 | 05'08" | 00:24'59" |
6 | 04'58" | 00:29'57" |
7 | 05'11" | 00:35'08" |
8 | 05'08" | 00:40'16" |
9 | 04'51" | 00:45'07" |
10 | 05'04" | 00:50'11" |
11 | 04'27" | 00:54'38" |
12 | 04'43" | 00:59'21" |
13 | 05'15" | 01:04'36" |
14 | 04'33" | 01:09'09" |
15 | 04'32" | 01:13'41" |
16.0 | 05'01" | 01:18'43" |