8.0 km | 00:49:05 | 06:07/km日期: 2020-03-10 18:38 - 平均心率: 155 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 06'14" / 06'16" / 06'05" / 05'57" / 08'41" / 06'12" / 06'04" / 06'02" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'17") | 1000 / 1000 |
2 | | 06'15" (+00'19") | 1000 / 2000 |
3 | | 06'04" (+00'08") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'06" (+00'10") | 1000 / 5000 |
6 | | 06'12" (+00'16") | 1000 / 6000 |
7 | | 06'04" (+00'08") | 1000 / 7000 |
8 | | 06'01" (+00'05") | 1000 / 8000 |
9 | | 08'12" (+02'16") | 19 / 8019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 93.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'16" | 00:12'30" |
3 | 06'05" | 00:18'35" |
4 | 05'57" | 00:24'32" |
5 | 08'41" | 00:33'13" |
6 | 06'12" | 00:39'25" |
7 | 06'04" | 00:45'29" |
8 | 06'02" | 00:51'31" |
8.0 | 08'20" | 00:51'41" |