13.1 km | 01:10:03 | 05:20/km日期: 2014-09-02 19:22 - 平均心率: 85 - 卡路里: 1098 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'20" / 05'40" / 05'24" / 05'13" / 05'09" / 05'02" / 04'51" / 04'42" / 04'34" / 04'23" / 05'28" / 05'58" / 05'56" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'56") | 1007 / 1007 |
2 | | 05'40" (+01'17") | 1004 / 2012 |
3 | | 05'21" (+00'58") | 1007 / 3019 |
4 | | 05'14" (+00'51") | 1002 / 4022 |
5 | | 05'09" (+00'46") | 1012 / 5034 |
6 | | 05'01" (+00'38") | 1015 / 6050 |
7 | | 04'50" (+00'27") | 1002 / 7052 |
8 | | 04'40" (+00'17") | 1004 / 8057 |
9 | | 04'35" (+00'12") | 1008 / 9065 |
10 | | 04'23" | 1017 / 10083 |
11 | | 05'35" (+01'12") | 1005 / 11088 |
12 | | 05'56" (+01'33") | 1006 / 12095 |
13 | | 05'55" (+01'32") | 1008 / 13103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 332.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'40" | 00:12'00" |
3 | 05'24" | 00:17'24" |
4 | 05'13" | 00:22'37" |
5 | 05'09" | 00:27'46" |
6 | 05'02" | 00:32'48" |
7 | 04'51" | 00:37'39" |
8 | 04'42" | 00:42'21" |
9 | 04'34" | 00:46'55" |
10 | 04'23" | 00:51'18" |
11 | 05'28" | 00:56'46" |
12 | 05'58" | 01:02'44" |
13 | 05'56" | 01:08'40" |
13.1 | 13'41" | 01:10'03" |