16.8 km | 01:24:51 | 05:02/km日期: 2020-03-02 17:09 - 平均心率: 143 - 卡路里: 938 Cal - 溫度: 23°C - 濕度: 55%
Pace: 06'08" / 05'06" / 05'06" / 05'00" / 05'01" / 04'57" / 04'42" / 04'43" / 04'56" / 05'01" / 04'58" / 04'47" / 04'48" / 04'58" / 05'04" / 05'30" / 05'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
469.88 km ![](images/shoe.png)
母子鱷魚 三代Y拖藍色 累積 :
1614.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'06" | 00:11'14" |
3 | 05'06" | 00:16'20" |
4 | 05'00" | 00:21'20" |
5 | 05'01" | 00:26'21" |
6 | 04'57" | 00:31'18" |
7 | 04'42" | 00:36'00" |
8 | 04'43" | 00:40'43" |
9 | 04'56" | 00:45'39" |
10 | 05'01" | 00:50'40" |
11 | 04'58" | 00:55'38" |
12 | 04'47" | 01:00'25" |
13 | 04'48" | 01:05'13" |
14 | 04'58" | 01:10'11" |
15 | 05'04" | 01:15'15" |
16 | 05'30" | 01:20'45" |
16.8 | 05'02" | 01:24'51" |