9.1 km | 00:58:31 | 06:24/km日期: 2020-03-02 16:52 - 平均心率: 129 - 卡路里: 580 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'41" / 05'41" / 05'34" / 05'07" / 05'06" / 05'06" / 05'06" / 05'13" / 12'32" / 19'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'54") | 393 / 393 |
2 | | 06'09" (+01'16") | 400 / 794 |
3 | | 06'02" (+01'09") | 395 / 1189 |
4 | | 05'19" (+00'26") | 403 / 1592 |
5 | | 05'41" (+00'48") | 401 / 1993 |
6 | | 05'55" (+01'02") | 399 / 2393 |
7 | | 05'02" (+00'09") | 399 / 2793 |
8 | | 05'29" (+00'36") | 400 / 3193 |
9 | | 05'15" (+00'22") | 399 / 3593 |
10 | | 04'56" (+00'03") | 400 / 3994 |
11 | | 05'17" (+00'24") | 400 / 4394 |
12 | | 04'57" (+00'04") | 400 / 4794 |
13 | | 04'53" | 398 / 5192 |
14 | | 05'12" (+00'19") | 399 / 5592 |
15 | | 05'08" (+00'15") | 402 / 5994 |
16 | | 05'02" (+00'09") | 400 / 6394 |
17 | | 05'23" (+00'30") | 399 / 6793 |
18 | | 05'10" (+00'17") | 399 / 7193 |
19 | | 04'54" (+00'01") | 401 / 7594 |
20 | | 05'18" (+00'25") | 398 / 7993 |
21 | | 07'40" (+02'47") | 401 / 8394 |
22 | | 19'09" (+14'16") | 395 / 8790 |
23 | | 13'00" (+08'07") | 331 / 9122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
367.84 km 361 FEISU 累積 :
635.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'41" | 00:12'22" |
3 | 05'34" | 00:17'56" |
4 | 05'07" | 00:23'03" |
5 | 05'06" | 00:28'09" |
6 | 05'06" | 00:33'15" |
7 | 05'06" | 00:38'21" |
8 | 05'13" | 00:43'34" |
9 | 12'32" | 00:56'06" |
9.1 | 19'37" | 00:58'30" |