16.4 km | 03:12:27 | 11:46/km日期: 2020-03-01 07:35 - 平均心率: 125 - 卡路里: 963 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 81%
Pace: 12'15" / 07'33" / 09'36" / 15'19" / 10'33" / 08'01" / 15'55" / 11'44" / 10'33" / 15'55" / 09'01" / 09'17" / 10'00" / 10'35" / 12'19" / 11'34" / 23'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'21" (+08'49") | 1000 / 1000 |
2 | | 07'32" | 1000 / 2000 |
3 | | 09'35" (+02'03") | 1000 / 3000 |
4 | | 15'19" (+07'47") | 1000 / 4000 |
5 | | 10'32" (+03'00") | 1000 / 5000 |
6 | | 08'00" (+00'28") | 1000 / 6000 |
7 | | 15'54" (+08'22") | 1000 / 7000 |
8 | | 11'45" (+04'13") | 1000 / 8000 |
9 | | 10'32" (+03'00") | 1000 / 9000 |
10 | | 15'55" (+08'23") | 1000 / 10000 |
11 | | 09'01" (+01'29") | 1000 / 11000 |
12 | | 09'15" (+01'43") | 1000 / 12000 |
13 | | 10'00" (+02'28") | 1000 / 13000 |
14 | | 10'34" (+03'02") | 1000 / 14000 |
15 | | 12'19" (+04'47") | 1000 / 15000 |
16 | | 11'33" (+04'01") | 1000 / 16000 |
17 | | 22'58" (+15'26") | 355 / 16355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 174.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 07'33" | 00:19'48" |
3 | 09'36" | 00:29'24" |
4 | 15'19" | 00:44'43" |
5 | 10'33" | 00:55'16" |
6 | 08'01" | 01:03'17" |
7 | 15'55" | 01:19'12" |
8 | 11'44" | 01:30'56" |
9 | 10'33" | 01:41'29" |
10 | 15'55" | 01:57'24" |
11 | 09'01" | 02:06'25" |
12 | 09'17" | 02:15'42" |
13 | 10'00" | 02:25'42" |
14 | 10'35" | 02:36'17" |
15 | 12'19" | 02:48'36" |
16 | 11'34" | 03:00'10" |
16.4 | 23'00" | 03:08'21" |