14.0 km | 02:21:57 | 10:08/km日期: 2020-03-01 06:38 - 平均心率: 126 - 卡路里: 857 Cal - 總步數: 24058 - 平均步頻: 169 - 平均步幅: 58 cm - 溫度: 20°C - 濕度: 94%
Pace: 21'39" / 12'40" / 07'33" / 07'52" / 07'49" / 07'43" / 07'21" / 06'31" / 06'17" / 05'41" / 05'05" / 12'30" / 15'40" / 14'44" / 716'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 32'58" (+28'14") | 507 / 507 | 155 / 19 |
2 | | 09'48" (+05'04") | 502 / 1010 | 187 / 54 |
3 | | 13'31" (+08'47") | 504 / 1514 | 215 / 34 |
4 | | 11'39" (+06'55") | 502 / 2016 | 203 / 42 |
5 | | 07'24" (+02'40") | 504 / 2521 | 167 / 80 |
6 | | 07'39" (+02'55") | 507 / 3028 | 168 / 77 |
7 | | 07'44" (+03'00") | 506 / 3534 | 168 / 76 |
8 | | 07'43" (+02'59") | 502 / 4037 | 167 / 77 |
9 | | 07'51" (+03'07") | 501 / 4538 | 167 / 75 |
10 | | 07'45" (+03'01") | 500 / 5038 | 168 / 76 |
11 | | 07'41" (+02'57") | 502 / 5540 | 167 / 77 |
12 | | 07'42" (+02'58") | 500 / 6040 | 167 / 77 |
13 | | 07'46" (+03'02") | 501 / 6542 | 170 / 75 |
14 | | 06'56" (+02'12") | 504 / 7046 | 167 / 86 |
15 | | 06'41" (+01'57") | 500 / 7547 | 170 / 87 |
16 | | 06'18" (+01'34") | 501 / 8049 | 168 / 94 |
17 | | 06'20" (+01'36") | 501 / 8550 | 168 / 93 |
18 | | 06'09" (+01'25") | 503 / 9054 | 167 / 96 |
19 | | 05'45" (+01'01") | 503 / 9558 | 168 / 102 |
20 | | 05'34" (+00'50") | 508 / 10067 | 169 / 105 |
21 | | 05'16" (+00'32") | 502 / 10570 | 169 / 112 |
22 | | 04'44" | 502 / 11072 | 172 / 122 |
23 | | 13'34" (+08'50") | 503 / 11575 | 149 / 49 |
24 | | 13'13" (+08'29") | 507 / 12083 | 183 / 41 |
25 | | 11'53" (+07'09") | 506 / 12589 | 149 / 56 |
26 | | 17'07" (+12'23") | 502 / 13091 | 154 / 37 |
27 | | 10'28" (+05'44") | 506 / 13597 | 199 / 47 |
28 | | 22'53" (+18'09") | 504 / 14102 | 158 / 27 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 : 243.55 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'39" | 00:21'39" |
2 | 12'40" | 00:34'19" |
3 | 07'33" | 00:41'52" |
4 | 07'52" | 00:49'44" |
5 | 07'49" | 00:57'33" |
6 | 07'43" | 01:05'16" |
7 | 07'21" | 01:12'37" |
8 | 06'31" | 01:19'08" |
9 | 06'17" | 01:25'25" |
10 | 05'41" | 01:31'06" |
11 | 05'05" | 01:36'11" |
12 | 12'30" | 01:48'41" |
13 | 15'40" | 02:04'21" |
14 | 14'44" | 02:19'05" |
14.0 | 609'47" | 02:21'57" |