20.5 km | 03:15:08 | 09:31/km日期: 2020-03-01 07:04 - 總爬升: 385 m - 地點: 鯉魚潭水庫 - 天氣: 晴 - 平均心率: 109 - 卡路里: 1217 Cal - 總步數: 35718 - 平均步頻: 183 - 平均步幅: 57 cm - 溫度: 20°C - 濕度: 81%
Pace: 07'13" / 07'45" / 08'01" / 08'04" / 07'48" / 10'29" / 08'43" / 11'03" / 19'17" / 12'26" / 06'46" / 08'10" / 12'29" / 07'00" / 10'10" / 08'07" / 10'12" / 06'33" / 08'08" / 12'35" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'41") | 1002 / 1002 | 175 / 78 |
2 | | 07'44" (+01'13") | 1000 / 2003 | 180 / 71 |
3 | | 08'00" (+01'29") | 1000 / 3004 | 174 / 71 |
4 | | 08'01" (+01'30") | 1006 / 4010 | 183 / 67 |
5 | | 07'51" (+01'20") | 1005 / 5015 | 186 / 68 |
6 | | 10'21" (+03'50") | 1008 / 6023 | 180 / 53 |
7 | | 08'38" (+02'07") | 1001 / 7025 | 167 / 69 |
8 | | 11'04" (+04'33") | 1006 / 8032 | 172 / 52 |
9 | | 19'11" (+12'40") | 1005 / 9038 | 171 / 30 |
10 | | 12'21" (+05'50") | 1001 / 10039 | 167 / 48 |
11 | | 06'44" (+00'13") | 1006 / 11045 | 176 / 84 |
12 | | 08'10" (+01'39") | 1003 / 12049 | 184 / 66 |
13 | | 12'27" (+05'56") | 1008 / 13057 | 216 / 37 |
14 | | 06'53" (+00'22") | 1002 / 14059 | 181 / 80 |
15 | | 10'06" (+03'35") | 1004 / 15064 | 211 / 46 |
16 | | 08'05" (+01'34") | 1002 / 16067 | 188 / 65 |
17 | | 10'10" (+03'39") | 1002 / 17069 | 181 / 54 |
18 | | 06'31" | 1003 / 18073 | 180 / 85 |
19 | | 08'21" (+01'50") | 1004 / 19077 | 175 / 68 |
20 | | 12'17" (+05'46") | 1000 / 20078 | 193 / 42 |
21 | | 08'16" (+01'45") | 493 / 20572 | 198 / 60 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
200.52 km 母子鱷魚 三代小蘭 累積 :
1128.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'45" | 00:14'58" |
3 | 08'01" | 00:22'59" |
4 | 08'04" | 00:31'03" |
5 | 07'48" | 00:38'51" |
6 | 10'29" | 00:49'20" |
7 | 08'43" | 00:58'03" |
8 | 11'03" | 01:09'06" |
9 | 19'17" | 01:28'23" |
10 | 12'26" | 01:40'49" |
11 | 06'46" | 01:47'35" |
12 | 08'10" | 01:55'45" |
13 | 12'29" | 02:08'14" |
14 | 07'00" | 02:15'14" |
15 | 10'10" | 02:25'24" |
16 | 08'07" | 02:33'31" |
17 | 10'12" | 02:43'43" |
18 | 06'33" | 02:50'16" |
19 | 08'08" | 02:58'24" |
20 | 12'35" | 03:10'59" |
20.5 | 08'24" | 03:15'08" |