18.1 km | 01:44:15 | 05:45/km日期: 2020-03-01 08:57 - 平均心率: 159 - 卡路里: 1275 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86%
Pace: 06'00" / 05'48" / 05'43" / 05'59" / 05'47" / 05'39" / 05'51" / 05'50" / 05'49" / 06'48" / 05'43" / 05'40" / 05'37" / 05'40" / 05'33" / 05'48" / 05'47" / 05'19" / 04'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 300.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 05'43" | 00:17'31" |
4 | 05'59" | 00:23'30" |
5 | 05'47" | 00:29'17" |
6 | 05'39" | 00:34'56" |
7 | 05'51" | 00:40'47" |
8 | 05'50" | 00:46'37" |
9 | 05'49" | 00:52'26" |
10 | 06'48" | 00:59'14" |
11 | 05'43" | 01:04'57" |
12 | 05'40" | 01:10'37" |
13 | 05'37" | 01:16'14" |
14 | 05'40" | 01:21'54" |
15 | 05'33" | 01:27'27" |
16 | 05'48" | 01:33'15" |
17 | 05'47" | 01:39'02" |
18 | 05'19" | 01:44'21" |
18.1 | 04'51" | 01:44'52" |