27.0 km | 04:22:30 | 09:43/km日期: 2020-03-01 06:11 - 總爬升: 551 m - 平均心率: 139 - 卡路里: 1621 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 99%
Pace: 07'35" / 07'28" / 06'48" / 06'15" / 06'48" / 16'07" / 06'40" / 08'20" / 12'30" / 04'50" / 04'39" / 11'37" / 09'02" / 07'55" / 07'38" / 11'08" / 34'51" / 09'50" / 08'24" / 09'56" / 06'13" / 27'44" / 07'19" / 06'10" / 05'36" / 05'28" / 05'39" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'56") | 1000 / 1000 |
2 | | 07'28" (+02'49") | 1000 / 2000 |
3 | | 06'47" (+02'08") | 1000 / 3000 |
4 | | 06'15" (+01'36") | 1000 / 4000 |
5 | | 06'47" (+02'08") | 1000 / 5000 |
6 | | 16'06" (+11'27") | 1000 / 6000 |
7 | | 06'39" (+02'00") | 1000 / 7000 |
8 | | 08'19" (+03'40") | 1000 / 8000 |
9 | | 12'29" (+07'50") | 1000 / 9000 |
10 | | 04'50" (+00'11") | 1000 / 10000 |
11 | | 04'39" | 1000 / 11000 |
12 | | 11'36" (+06'57") | 1000 / 12000 |
13 | | 09'02" (+04'23") | 1000 / 13000 |
14 | | 07'55" (+03'16") | 1000 / 14000 |
15 | | 07'38" (+02'59") | 1000 / 15000 |
16 | | 11'08" (+06'29") | 1000 / 16000 |
17 | | 34'50" (+30'11") | 1000 / 17000 |
18 | | 09'49" (+05'10") | 1000 / 18000 |
19 | | 08'24" (+03'45") | 1000 / 19000 |
20 | | 09'55" (+05'16") | 1000 / 20000 |
21 | | 06'13" (+01'34") | 1000 / 21000 |
22 | | 27'43" (+23'04") | 1000 / 22000 |
23 | | 07'18" (+02'39") | 1000 / 23000 |
24 | | 06'09" (+01'30") | 1000 / 24000 |
25 | | 05'36" (+00'57") | 1000 / 25000 |
26 | | 05'28" (+00'49") | 1000 / 26000 |
27 | | 05'39" (+01'00") | 1000 / 27000 |
28 | | 05'44" (+01'05") | 2 / 27002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'28" | 00:15'03" |
3 | 06'48" | 00:21'51" |
4 | 06'15" | 00:28'06" |
5 | 06'48" | 00:34'54" |
6 | 16'07" | 00:51'01" |
7 | 06'40" | 00:57'41" |
8 | 08'20" | 01:06'01" |
9 | 12'30" | 01:18'31" |
10 | 04'50" | 01:23'21" |
11 | 04'39" | 01:28'00" |
12 | 11'37" | 01:39'37" |
13 | 09'02" | 01:48'39" |
14 | 07'55" | 01:56'34" |
15 | 07'38" | 02:04'12" |
16 | 11'08" | 02:15'20" |
17 | 34'51" | 02:50'11" |
18 | 09'50" | 03:00'01" |
19 | 08'24" | 03:08'25" |
20 | 09'56" | 03:18'21" |
21 | 06'13" | 03:24'34" |
22 | 27'44" | 03:52'18" |
23 | 07'19" | 03:59'37" |
24 | 06'10" | 04:05'47" |
25 | 05'36" | 04:11'23" |
26 | 05'28" | 04:16'51" |
27 | 05'39" | 04:22'30" |
27.0 | 05'50" | 04:22'31" |