12.0 km | 01:31:06 | 07:34/km日期: 2020-03-01 08:48 - 卡路里: 919 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 94%
Pace: 09'03" / 07'11" / 07'30" / 06'47" / 08'07" / 08'11" / 06'40" / 06'33" / 06'42" / 06'25" / 09'50" / 07'56" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+02'37") | 1000 / 1000 |
2 | | 07'11" (+00'46") | 1000 / 2000 |
3 | | 07'29" (+01'04") | 1000 / 3000 |
4 | | 06'46" (+00'21") | 1000 / 4000 |
5 | | 08'07" (+01'42") | 1000 / 5000 |
6 | | 08'11" (+01'46") | 1000 / 6000 |
7 | | 06'40" (+00'15") | 1000 / 7000 |
8 | | 06'32" (+00'07") | 1000 / 8000 |
9 | | 06'42" (+00'17") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 09'50" (+03'25") | 1000 / 11000 |
12 | | 07'55" (+01'30") | 1000 / 12000 |
13 | | 06'38" (+00'13") | 29 / 12029 |
3月累積里程 :
46.49 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 07'11" | 00:16'14" |
3 | 07'30" | 00:23'44" |
4 | 06'47" | 00:30'31" |
5 | 08'07" | 00:38'38" |
6 | 08'11" | 00:46'49" |
7 | 06'40" | 00:53'29" |
8 | 06'33" | 01:00'02" |
9 | 06'42" | 01:06'44" |
10 | 06'25" | 01:13'09" |
11 | 09'50" | 01:22'59" |
12 | 07'56" | 01:30'55" |
12.0 | 06'46" | 01:31'07" |