13.7 km | 01:15:00 | 05:29/km日期: 2020-03-01 07:40 - 總爬升: 254 m - 平均心率: 163 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95%
Pace: 05'55" / 05'23" / 05'33" / 06'03" / 06'20" / 06'29" / 07'04" / 05'40" / 05'01" / 04'30" / 04'37" / 04'45" / 04'53" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'54") | 1000 / 2000 |
| 3 | | 05'32" (+01'03") | 1000 / 3000 |
| 4 | | 06'02" (+01'33") | 1000 / 4000 |
| 5 | | 06'20" (+01'51") | 1000 / 5000 |
| 6 | | 06'29" (+02'00") | 1000 / 6000 |
| 7 | | 05'59" (+01'30") | 1000 / 7000 |
| 8 | | 05'39" (+01'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'32") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'16") | 1000 / 12000 |
| 13 | | 04'52" (+00'23") | 1000 / 13000 |
| 14 | | 05'39" (+01'10") | 676 / 13676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 189.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 06'03" | 00:22'54" |
| 5 | 06'20" | 00:29'14" |
| 6 | 06'29" | 00:35'43" |
| 7 | 07'04" | 00:42'47" |
| 8 | 05'40" | 00:48'27" |
| 9 | 05'01" | 00:53'28" |
| 10 | 04'30" | 00:57'58" |
| 11 | 04'37" | 01:02'35" |
| 12 | 04'45" | 01:07'20" |
| 13 | 04'53" | 01:12'13" |
| 13.7 | 07'36" | 01:17'22" |
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