18.0 km | 01:17:10 | 04:16/km日期: 2020-03-01 08:20 - 平均心率: 137 - 卡路里: 1025 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 75%
Pace: 04'20" / 04'20" / 04'33" / 04'23" / 04'19" / 04'17" / 07'14" / 04'13" / 05'15" / 04'19" / 04'14" / 04'10" / 08'36" / 04'17" / 04'18" / 05'27" / 04'41" / 04'05" / 02'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'28") | 500 / 500 |
2 | | 04'15" (+00'18") | 500 / 1000 |
3 | | 04'20" (+00'23") | 500 / 1500 |
4 | | 04'20" (+00'23") | 500 / 2000 |
5 | | 04'24" (+00'27") | 500 / 2500 |
6 | | 04'20" (+00'23") | 500 / 3000 |
7 | | 04'29" (+00'32") | 500 / 3500 |
8 | | 04'16" (+00'19") | 500 / 4000 |
9 | | 04'20" (+00'23") | 500 / 4500 |
10 | | 04'16" (+00'19") | 500 / 5000 |
11 | | 04'13" (+00'16") | 500 / 5500 |
12 | | 04'20" (+00'23") | 500 / 6000 |
13 | | 04'23" (+00'26") | 500 / 6500 |
14 | | 04'23" (+00'26") | 500 / 7000 |
15 | | 04'10" (+00'13") | 500 / 7500 |
16 | | 04'16" (+00'19") | 500 / 8000 |
17 | | 04'12" (+00'15") | 500 / 8500 |
18 | | 04'22" (+00'25") | 500 / 9000 |
19 | | 04'31" (+00'34") | 500 / 9500 |
20 | | 04'07" (+00'10") | 500 / 10000 |
21 | | 04'15" (+00'18") | 500 / 10500 |
22 | | 04'13" (+00'16") | 500 / 11000 |
23 | | 04'06" (+00'09") | 500 / 11500 |
24 | | 04'12" (+00'15") | 500 / 12000 |
25 | | 04'08" (+00'11") | 18 / 12018 |
26 | | 04'19" (+00'22") | 500 / 12518 |
27 | | 04'23" (+00'26") | 500 / 13018 |
28 | | 04'11" (+00'14") | 500 / 13518 |
29 | | 04'12" (+00'15") | 500 / 14018 |
30 | | 04'18" (+00'21") | 500 / 14518 |
31 | | 04'20" (+00'23") | 500 / 15018 |
32 | | 04'23" (+00'26") | 500 / 15518 |
33 | | 04'01" (+00'04") | 500 / 16018 |
34 | | 04'12" (+00'15") | 500 / 16518 |
35 | | 04'19" (+00'22") | 500 / 17018 |
36 | | 04'11" (+00'14") | 500 / 17518 |
37 | | 03'57" | 500 / 18018 |
38 | | 01'43" | 8 / 18027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 294.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'20" | 00:08'40" |
3 | 04'33" | 00:13'13" |
4 | 04'23" | 00:17'36" |
5 | 04'19" | 00:21'55" |
6 | 04'17" | 00:26'12" |
7 | 07'14" | 00:33'26" |
8 | 04'13" | 00:37'39" |
9 | 05'15" | 00:42'54" |
10 | 04'19" | 00:47'13" |
11 | 04'14" | 00:51'27" |
12 | 04'10" | 00:55'37" |
13 | 08'36" | 01:04'13" |
14 | 04'17" | 01:08'30" |
15 | 04'18" | 01:12'48" |
16 | 05'27" | 01:18'15" |
17 | 04'41" | 01:22'56" |
18 | 04'05" | 01:27'01" |
18.0 | 02'25" | 01:27'05" |