10.0 km | 01:12:56 | 07:17/km日期: 2020-03-01 07:05 - 平均心率: 154 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81%
Pace: 14'30" / 07'01" / 06'40" / 06'55" / 07'30" / 24'18" / 07'17" / 08'05" / 07'59" / 07'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'36") | 1000 / 1000 |
| 2 | | 07'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'55" (+00'16") | 1000 / 4000 |
| 5 | | 07'30" (+00'51") | 1000 / 5000 |
| 6 | | 06'51" (+00'12") | 1000 / 6000 |
| 7 | | 07'16" (+00'37") | 1000 / 7000 |
| 8 | | 08'05" (+01'26") | 1000 / 8000 |
| 9 | | 07'59" (+01'20") | 1000 / 9000 |
| 10 | | 07'21" (+00'42") | 1000 / 10000 |
| 11 | | 03'42" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 111.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'30" | 00:14'30" |
| 2 | 07'01" | 00:21'31" |
| 3 | 06'40" | 00:28'11" |
| 4 | 06'55" | 00:35'06" |
| 5 | 07'30" | 00:42'36" |
| 6 | 24'18" | 01:06'54" |
| 7 | 07'17" | 01:14'11" |
| 8 | 08'05" | 01:22'16" |
| 9 | 07'59" | 01:30'15" |
| 10 | 07'21" | 01:37'36" |
| 10.0 | 07'55" | 01:37'38" |
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