10.0 km | 01:03:40 | 06:22/km日期: 2020-03-01 06:37 - 地點: 老地方 - 平均心率: 166 - 卡路里: 711 Cal - 總步數: 10514 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 80%
Pace: 05'54" / 06'14" / 06'17" / 06'16" / 06'14" / 06'11" / 06'34" / 06'17" / 06'24" / 06'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" | 500 / 500 | 175 / 98 |
2 | | 06'14" (+00'27") | 501 / 1002 | 165 / 96 |
3 | | 06'23" (+00'36") | 503 / 1505 | 166 / 94 |
4 | | 06'29" (+00'42") | 500 / 2006 | 165 / 93 |
5 | | 06'28" (+00'41") | 501 / 2507 | 163 / 94 |
6 | | 06'20" (+00'33") | 502 / 3010 | 165 / 95 |
7 | | 06'14" (+00'27") | 502 / 3512 | 165 / 97 |
8 | | 06'17" (+00'30") | 501 / 4013 | 164 / 96 |
9 | | 06'25" (+00'38") | 500 / 4514 | 164 / 94 |
10 | | 06'03" (+00'16") | 501 / 5015 | 166 / 99 |
11 | | 06'21" (+00'34") | 501 / 5517 | 163 / 96 |
12 | | 06'34" (+00'47") | 502 / 6019 | 162 / 93 |
13 | | 06'31" (+00'44") | 500 / 6519 | 162 / 94 |
14 | | 06'37" (+00'50") | 500 / 7020 | 162 / 92 |
15 | | 06'25" (+00'38") | 500 / 7521 | 164 / 94 |
16 | | 06'20" (+00'33") | 501 / 8023 | 167 / 94 |
17 | | 06'41" (+00'54") | 500 / 8523 | 162 / 92 |
18 | | 06'15" (+00'28") | 500 / 9024 | 165 / 96 |
19 | | 06'26" (+00'39") | 501 / 9526 | 165 / 93 |
20 | | 06'19" (+00'32") | 477 / 10003 | 166 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
137.36 km 美津農(20200301) 28.5 累積 :
1729.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'14" | 00:12'08" |
3 | 06'17" | 00:18'25" |
4 | 06'16" | 00:24'41" |
5 | 06'14" | 00:30'55" |
6 | 06'11" | 00:37'06" |
7 | 06'34" | 00:43'40" |
8 | 06'17" | 00:49'57" |
9 | 06'24" | 00:56'21" |
10 | 06'19" | 01:02'40" |
10.0 | 227'16" | 01:03'40" |