10.0 km | 00:49:47 | 04:58/km日期: 2020-03-01 06:37 - 平均心率: 160 - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96%
Pace: 06'01" / 06'15" / 05'14" / 05'05" / 04'55" / 04'46" / 04'33" / 04'29" / 04'54" / 04'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'38") | 1000 / 1000 |
2 | | 05'43" (+01'20") | 1000 / 2000 |
3 | | 05'14" (+00'51") | 1000 / 3000 |
4 | | 05'04" (+00'41") | 1000 / 4000 |
5 | | 04'55" (+00'32") | 1000 / 5000 |
6 | | 04'45" (+00'22") | 1000 / 6000 |
7 | | 04'33" (+00'10") | 1000 / 7000 |
8 | | 04'29" (+00'06") | 1000 / 8000 |
9 | | 04'34" (+00'11") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 03'36" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
265.05 km NIKE Zoom Fly 3 累積 :
1301.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'15" | 00:12'16" |
3 | 05'14" | 00:17'30" |
4 | 05'05" | 00:22'35" |
5 | 04'55" | 00:27'30" |
6 | 04'46" | 00:32'16" |
7 | 04'33" | 00:36'49" |
8 | 04'29" | 00:41'18" |
9 | 04'54" | 00:46'12" |
10 | 04'31" | 00:50'43" |
10.0 | 04'31" | 00:50'45" |