21.8 km | 02:03:01 | 05:39/km日期: 2020-02-28 06:30 - 平均心率: 155 - 卡路里: 1732 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88%
Pace: 05'07" / 05'15" / 05'25" / 05'11" / 05'21" / 05'31" / 05'10" / 05'17" / 05'15" / 05'25" / 05'22" / 05'26" / 05'55" / 05'30" / 05'12" / 05'30" / 05'34" / 05'38" / 05'44" / 05'34" / 05'44" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'46") | 1000 / 13000 |
| 14 | | 05'30" (+00'21") | 1000 / 14000 |
| 15 | | 05'11" (+00'02") | 1000 / 15000 |
| 16 | | 05'30" (+00'21") | 1000 / 16000 |
| 17 | | 05'33" (+00'24") | 1000 / 17000 |
| 18 | | 05'38" (+00'29") | 1000 / 18000 |
| 19 | | 05'43" (+00'34") | 1000 / 19000 |
| 20 | | 05'34" (+00'25") | 1000 / 20000 |
| 21 | | 05'44" (+00'35") | 1000 / 21000 |
| 22 | | 11'25" (+06'16") | 761 / 21761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 275.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'15" | 00:10'22" |
| 3 | 05'25" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'21" | 00:26'19" |
| 6 | 05'31" | 00:31'50" |
| 7 | 05'10" | 00:37'00" |
| 8 | 05'17" | 00:42'17" |
| 9 | 05'15" | 00:47'32" |
| 10 | 05'25" | 00:52'57" |
| 11 | 05'22" | 00:58'19" |
| 12 | 05'26" | 01:03'45" |
| 13 | 05'55" | 01:09'40" |
| 14 | 05'30" | 01:15'10" |
| 15 | 05'12" | 01:20'22" |
| 16 | 05'30" | 01:25'52" |
| 17 | 05'34" | 01:31'26" |
| 18 | 05'38" | 01:37'04" |
| 19 | 05'44" | 01:42'48" |
| 20 | 05'34" | 01:48'22" |
| 21 | 05'44" | 01:54'06" |
| 21.8 | 11'25" | 02:02'48" |
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