21.6 km | 01:48:10 | 05:00/km日期: 2020-02-29 06:57 - 平均心率: 161 - 卡路里: 1712 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93%
Pace: 05'12" / 04'57" / 04'56" / 05'01" / 04'59" / 05'03" / 04'52" / 05'05" / 04'52" / 05'35" / 05'00" / 04'56" / 05'05" / 04'52" / 05'10" / 04'45" / 04'50" / 04'52" / 04'47" / 05'01" / 08'14" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'33") | 1000 / 1000 |
2 | | 04'57" (+00'13") | 1000 / 2000 |
3 | | 04'55" (+00'11") | 1000 / 3000 |
4 | | 05'01" (+00'17") | 1000 / 4000 |
5 | | 04'58" (+00'14") | 1000 / 5000 |
6 | | 05'02" (+00'18") | 1000 / 6000 |
7 | | 04'51" (+00'07") | 1000 / 7000 |
8 | | 05'05" (+00'21") | 1000 / 8000 |
9 | | 04'51" (+00'07") | 1000 / 9000 |
10 | | 05'35" (+00'51") | 1000 / 10000 |
11 | | 04'59" (+00'15") | 1000 / 11000 |
12 | | 04'55" (+00'11") | 1000 / 12000 |
13 | | 05'05" (+00'21") | 1000 / 13000 |
14 | | 04'51" (+00'07") | 1000 / 14000 |
15 | | 05'10" (+00'26") | 1000 / 15000 |
16 | | 04'44" | 1000 / 16000 |
17 | | 04'49" (+00'05") | 1000 / 17000 |
18 | | 04'51" (+00'07") | 1000 / 18000 |
19 | | 04'47" (+00'03") | 1000 / 19000 |
20 | | 05'00" (+00'16") | 1000 / 20000 |
21 | | 05'21" (+00'37") | 1000 / 21000 |
22 | | 05'08" (+00'24") | 563 / 21563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
388.92 km Nike Turbo2 white 累積 :
194.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'57" | 00:10'09" |
3 | 04'56" | 00:15'05" |
4 | 05'01" | 00:20'06" |
5 | 04'59" | 00:25'05" |
6 | 05'03" | 00:30'08" |
7 | 04'52" | 00:35'00" |
8 | 05'05" | 00:40'05" |
9 | 04'52" | 00:44'57" |
10 | 05'35" | 00:50'32" |
11 | 05'00" | 00:55'32" |
12 | 04'56" | 01:00'28" |
13 | 05'05" | 01:05'33" |
14 | 04'52" | 01:10'25" |
15 | 05'10" | 01:15'35" |
16 | 04'45" | 01:20'20" |
17 | 04'50" | 01:25'10" |
18 | 04'52" | 01:30'02" |
19 | 04'47" | 01:34'49" |
20 | 05'01" | 01:39'50" |
21 | 08'14" | 01:48'04" |
21.6 | 05'08" | 01:50'58" |