14.3 km | 01:51:11 | 07:45/km日期: 2020-02-29 06:38 - 總爬升: 202 m - 平均心率: 145 - 卡路里: 956 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94%
Pace: 09'35" / 10'10" / 07'59" / 07'16" / 06'44" / 15'35" / 07'18" / 07'04" / 06'37" / 12'46" / 06'32" / 65'14" / 28'30" / 07'13" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+03'04") | 1000 / 1000 |
2 | | 08'46" (+02'15") | 1000 / 2000 |
3 | | 07'59" (+01'28") | 1000 / 3000 |
4 | | 07'16" (+00'45") | 1000 / 4000 |
5 | | 06'43" (+00'12") | 1000 / 5000 |
6 | | 07'08" (+00'37") | 1000 / 6000 |
7 | | 07'18" (+00'47") | 1000 / 7000 |
8 | | 07'04" (+00'33") | 1000 / 8000 |
9 | | 06'37" (+00'06") | 1000 / 9000 |
10 | | 07'12" (+00'41") | 1000 / 10000 |
11 | | 06'31" | 1000 / 11000 |
12 | | 09'26" (+02'55") | 1000 / 12000 |
13 | | 09'49" (+03'18") | 1000 / 13000 |
14 | | 07'13" (+00'42") | 1000 / 14000 |
15 | | 07'19" (+00'48") | 337 / 14337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 414.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 10'10" | 00:19'45" |
3 | 07'59" | 00:27'44" |
4 | 07'16" | 00:35'00" |
5 | 06'44" | 00:41'44" |
6 | 15'35" | 00:57'19" |
7 | 07'18" | 01:04'37" |
8 | 07'04" | 01:11'41" |
9 | 06'37" | 01:18'18" |
10 | 12'46" | 01:31'04" |
11 | 06'32" | 01:37'36" |
12 | 65'14" | 02:42'50" |
13 | 28'30" | 03:11'20" |
14 | 07'13" | 03:18'33" |
14.3 | 07'20" | 03:21'02" |