15.7 km | 01:24:21 | 05:21/km日期: 2020-02-29 05:39 - 平均心率: 130 - 卡路里: 844 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'43" / 05'38" / 05'17" / 05'06" / 04'54" / 04'54" / 05'11" / 05'11" / 07'06" / 05'10" / 05'23" / 05'12" / 04'47" / 05'00" / 04'57" / 06'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 290.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'38" | 00:11'21" |
3 | 05'17" | 00:16'38" |
4 | 05'06" | 00:21'44" |
5 | 04'54" | 00:26'38" |
6 | 04'54" | 00:31'32" |
7 | 05'11" | 00:36'43" |
8 | 05'11" | 00:41'54" |
9 | 07'06" | 00:49'00" |
10 | 05'10" | 00:54'10" |
11 | 05'23" | 00:59'33" |
12 | 05'12" | 01:04'45" |
13 | 04'47" | 01:09'32" |
14 | 05'00" | 01:14'32" |
15 | 04'57" | 01:19'29" |
15.7 | 06'34" | 01:24'21" |