22.8 km | 03:43:53 | 09:48/km日期: 2020-02-28 09:06 - 總爬升: 245 m - 平均心率: 159 - 卡路里: 2105 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 68%
Pace: 05'17" / 06'58" / 09'24" / 10'54" / 10'16" / 07'40" / 08'43" / 08'58" / 09'07" / 08'06" / 11'30" / 08'46" / 09'36" / 08'24" / 09'05" / 11'24" / 09'22" / 11'09" / 10'26" / 14'23" / 11'25" / 12'09" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'57" (+00'56") | 1000 / 2000 |
3 | | 09'24" (+03'23") | 1000 / 3000 |
4 | | 10'53" (+04'52") | 1000 / 4000 |
5 | | 10'16" (+04'15") | 1000 / 5000 |
6 | | 07'39" (+01'38") | 1000 / 6000 |
7 | | 08'43" (+02'42") | 1000 / 7000 |
8 | | 08'58" (+02'57") | 1000 / 8000 |
9 | | 10'23" (+04'22") | 438 / 8438 |
10 | | 12'48" (+06'47") | 10 / 8448 |
11 | | 13'03" (+07'02") | 3 / 8451 |
12 | | 07'52" (+01'51") | 1000 / 9451 |
13 | | 09'17" (+03'16") | 1000 / 10451 |
14 | | 11'33" (+05'32") | 1000 / 11451 |
15 | | 08'04" (+02'03") | 1000 / 12451 |
16 | | 09'10" (+03'09") | 1000 / 13451 |
17 | | 08'25" (+02'24") | 1000 / 14451 |
18 | | 10'33" (+04'32") | 1000 / 15451 |
19 | | 10'21" (+04'20") | 1000 / 16451 |
20 | | 09'15" (+03'14") | 1000 / 17451 |
21 | | 11'59" (+05'58") | 1000 / 18451 |
22 | | 11'41" (+05'40") | 1000 / 19451 |
23 | | 13'14" (+07'13") | 1000 / 20451 |
24 | | 12'02" (+06'01") | 1000 / 21451 |
25 | | 12'00" (+05'59") | 1000 / 22451 |
26 | | 12'17" (+06'16") | 382 / 22834 |
每年228都跑個22.8km
路線就是從家去舊紀念碑到柴山軍營再回來新紀念碑
這次還順路去元亨寺拜剛遷過來的阿祖阿公阿嬤叔叔。
結果熱到抽筋一直走
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
29.69 km adidas Supernova Sequence Boost 7 累積 :
2976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'58" | 00:12'15" |
3 | 09'24" | 00:21'39" |
4 | 10'54" | 00:32'33" |
5 | 10'16" | 00:42'49" |
6 | 07'40" | 00:50'29" |
7 | 08'43" | 00:59'12" |
8 | 08'58" | 01:08'10" |
9 | 09'07" | 01:17'17" |
10 | 08'06" | 01:25'23" |
11 | 11'30" | 01:36'53" |
12 | 08'46" | 01:45'39" |
13 | 09'36" | 01:55'15" |
14 | 08'24" | 02:03'39" |
15 | 09'05" | 02:12'44" |
16 | 11'24" | 02:24'08" |
17 | 09'22" | 02:33'30" |
18 | 11'09" | 02:44'39" |
19 | 10'26" | 02:55'05" |
20 | 14'23" | 03:09'28" |
21 | 11'25" | 03:20'53" |
22 | 12'09" | 03:33'02" |
22.8 | 12'08" | 03:43'10" |