21.8 km | 02:56:21 | 08:05/km日期: 2020-02-28 06:30 - 平均心率: 143 - 卡路里: 1558 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88%
Pace: 06'27" / 06'02" / 05'52" / 06'47" / 05'45" / 05'44" / 06'22" / 05'49" / 05'48" / 06'39" / 06'23" / 06'01" / 07'05" / 06'18" / 07'47" / 09'18" / 09'28" / 19'03" / 14'55" / 10'27" / 10'09" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'44") | 1000 / 1000 |
2 | | 06'02" (+00'19") | 1000 / 2000 |
3 | | 05'51" (+00'08") | 1000 / 3000 |
4 | | 06'46" (+01'03") | 1000 / 4000 |
5 | | 05'45" (+00'02") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 06'22" (+00'39") | 1000 / 7000 |
8 | | 05'49" (+00'06") | 1000 / 8000 |
9 | | 05'47" (+00'04") | 1000 / 9000 |
10 | | 06'38" (+00'55") | 1000 / 10000 |
11 | | 06'23" (+00'40") | 1000 / 11000 |
12 | | 06'00" (+00'17") | 1000 / 12000 |
13 | | 07'05" (+01'22") | 1000 / 13000 |
14 | | 06'17" (+00'34") | 1000 / 14000 |
15 | | 07'47" (+02'04") | 1000 / 15000 |
16 | | 09'18" (+03'35") | 1000 / 16000 |
17 | | 09'27" (+03'44") | 1000 / 17000 |
18 | | 19'03" (+13'20") | 1000 / 18000 |
19 | | 14'54" (+09'11") | 1000 / 19000 |
20 | | 10'27" (+04'44") | 1000 / 20000 |
21 | | 10'09" (+04'26") | 1000 / 21000 |
22 | | 10'03" (+04'20") | 815 / 21815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 51.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'02" | 00:12'29" |
3 | 05'52" | 00:18'21" |
4 | 06'47" | 00:25'08" |
5 | 05'45" | 00:30'53" |
6 | 05'44" | 00:36'37" |
7 | 06'22" | 00:42'59" |
8 | 05'49" | 00:48'48" |
9 | 05'48" | 00:54'36" |
10 | 06'39" | 01:01'15" |
11 | 06'23" | 01:07'38" |
12 | 06'01" | 01:13'39" |
13 | 07'05" | 01:20'44" |
14 | 06'18" | 01:27'02" |
15 | 07'47" | 01:34'49" |
16 | 09'18" | 01:44'07" |
17 | 09'28" | 01:53'35" |
18 | 19'03" | 02:12'38" |
19 | 14'55" | 02:27'33" |
20 | 10'27" | 02:38'00" |
21 | 10'09" | 02:48'09" |
21.8 | 10'03" | 02:56'21" |