37.0 km | 03:50:44 | 06:14/km日期: 2020-02-28 06:31 - 總爬升: 600 m - 卡路里: 2378 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 92%
Pace: 07'02" / 05'49" / 06'04" / 06'13" / 06'37" / 05'47" / 05'39" / 07'39" / 06'04" / 06'47" / 06'19" / 06'04" / 06'58" / 05'55" / 06'21" / 07'29" / 07'03" / 06'20" / 06'07" / 04'14" / 04'34" / 04'43" / 05'15" / 05'22" / 06'29" / 05'29" / 05'12" / 05'19" / 06'17" / 09'15" / 05'43" / 06'14" / 07'37" / 06'43" / 06'27" / 06'09" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'47") | 1000 / 1000 |
2 | | 05'51" (+01'38") | 1000 / 2000 |
3 | | 06'03" (+01'50") | 1000 / 3000 |
4 | | 06'12" (+01'59") | 1000 / 4000 |
5 | | 06'36" (+02'23") | 1000 / 5000 |
6 | | 05'46" (+01'33") | 1000 / 6000 |
7 | | 05'38" (+01'25") | 1000 / 7000 |
8 | | 07'39" (+03'26") | 1000 / 8000 |
9 | | 06'04" (+01'51") | 1000 / 9000 |
10 | | 06'46" (+02'33") | 1000 / 10000 |
11 | | 06'18" (+02'05") | 1000 / 11000 |
12 | | 06'04" (+01'51") | 1000 / 12000 |
13 | | 06'57" (+02'44") | 1000 / 13000 |
14 | | 05'55" (+01'42") | 1000 / 14000 |
15 | | 06'21" (+02'08") | 1000 / 15000 |
16 | | 07'29" (+03'16") | 1000 / 16000 |
17 | | 07'02" (+02'49") | 1000 / 17000 |
18 | | 06'20" (+02'07") | 1000 / 18000 |
19 | | 06'07" (+01'54") | 1000 / 19000 |
20 | | 04'13" | 1000 / 20000 |
21 | | 04'33" (+00'20") | 1000 / 21000 |
22 | | 04'42" (+00'29") | 1000 / 22000 |
23 | | 05'15" (+01'02") | 1000 / 23000 |
24 | | 05'21" (+01'08") | 1000 / 24000 |
25 | | 06'28" (+02'15") | 1000 / 25000 |
26 | | 05'28" (+01'15") | 1000 / 26000 |
27 | | 05'12" (+00'59") | 1000 / 27000 |
28 | | 05'19" (+01'06") | 1000 / 28000 |
29 | | 06'16" (+02'03") | 1000 / 29000 |
30 | | 09'15" (+05'02") | 1000 / 30000 |
31 | | 05'42" (+01'29") | 1000 / 31000 |
32 | | 06'14" (+02'01") | 1000 / 32000 |
33 | | 07'36" (+03'23") | 1000 / 33000 |
34 | | 06'42" (+02'29") | 1000 / 34000 |
35 | | 06'27" (+02'14") | 1000 / 35000 |
36 | | 06'08" (+01'55") | 1000 / 36000 |
37 | | 07'36" (+03'23") | 978 / 36978 |
2月累積里程 : 353.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'49" | 00:12'51" |
3 | 06'04" | 00:18'55" |
4 | 06'13" | 00:25'08" |
5 | 06'37" | 00:31'45" |
6 | 05'47" | 00:37'32" |
7 | 05'39" | 00:43'11" |
8 | 07'39" | 00:50'50" |
9 | 06'04" | 00:56'54" |
10 | 06'47" | 01:03'41" |
11 | 06'19" | 01:10'00" |
12 | 06'04" | 01:16'04" |
13 | 06'58" | 01:23'02" |
14 | 05'55" | 01:28'57" |
15 | 06'21" | 01:35'18" |
16 | 07'29" | 01:42'47" |
17 | 07'03" | 01:49'50" |
18 | 06'20" | 01:56'10" |
19 | 06'07" | 02:02'17" |
20 | 04'14" | 02:06'31" |
21 | 04'34" | 02:11'05" |
22 | 04'43" | 02:15'48" |
23 | 05'15" | 02:21'03" |
24 | 05'22" | 02:26'25" |
25 | 06'29" | 02:32'54" |
26 | 05'29" | 02:38'23" |
27 | 05'12" | 02:43'35" |
28 | 05'19" | 02:48'54" |
29 | 06'17" | 02:55'11" |
30 | 09'15" | 03:04'26" |
31 | 05'43" | 03:10'09" |
32 | 06'14" | 03:16'23" |
33 | 07'37" | 03:24'00" |
34 | 06'43" | 03:30'43" |
35 | 06'27" | 03:37'10" |
36 | 06'09" | 03:43'19" |
37.0 | 07'35" | 03:50'45" |