21.3 km | 01:57:50 | 05:32/km日期: 2020-02-28 06:40 - 卡路里: 1507 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 05'40" / 05'04" / 05'09" / 04'49" / 05'07" / 05'59" / 05'27" / 05'05" / 05'05" / 05'16" / 05'10" / 05'08" / 05'28" / 05'31" / 05'12" / 05'53" / 06'42" / 06'51" / 05'56" / 05'38" / 05'50" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'51") | 1000 / 1000 |
2 | | 05'04" (+00'16") | 1000 / 2000 |
3 | | 05'09" (+00'21") | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 05'06" (+00'18") | 1000 / 5000 |
6 | | 05'59" (+01'11") | 1000 / 6000 |
7 | | 05'26" (+00'38") | 1000 / 7000 |
8 | | 05'05" (+00'17") | 1000 / 8000 |
9 | | 05'04" (+00'16") | 1000 / 9000 |
10 | | 05'15" (+00'27") | 1000 / 10000 |
11 | | 05'10" (+00'22") | 1000 / 11000 |
12 | | 05'07" (+00'19") | 1000 / 12000 |
13 | | 05'28" (+00'40") | 1000 / 13000 |
14 | | 05'30" (+00'42") | 1000 / 14000 |
15 | | 05'11" (+00'23") | 1000 / 15000 |
16 | | 05'51" (+01'03") | 1000 / 16000 |
17 | | 06'41" (+01'53") | 1000 / 17000 |
18 | | 06'50" (+02'02") | 1000 / 18000 |
19 | | 05'56" (+01'08") | 1000 / 19000 |
20 | | 05'38" (+00'50") | 1000 / 20000 |
21 | | 05'50" (+01'02") | 1000 / 21000 |
22 | | 06'35" (+01'47") | 282 / 21282 |
2月累積里程 : 1003.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'04" | 00:10'44" |
3 | 05'09" | 00:15'53" |
4 | 04'49" | 00:20'42" |
5 | 05'07" | 00:25'49" |
6 | 05'59" | 00:31'48" |
7 | 05'27" | 00:37'15" |
8 | 05'05" | 00:42'20" |
9 | 05'05" | 00:47'25" |
10 | 05'16" | 00:52'41" |
11 | 05'10" | 00:57'51" |
12 | 05'08" | 01:02'59" |
13 | 05'28" | 01:08'27" |
14 | 05'31" | 01:13'58" |
15 | 05'12" | 01:19'10" |
16 | 05'53" | 01:25'03" |
17 | 06'42" | 01:31'45" |
18 | 06'51" | 01:38'36" |
19 | 05'56" | 01:44'32" |
20 | 05'38" | 01:50'10" |
21 | 05'50" | 01:56'00" |
21.3 | 06'35" | 01:57'52" |