12.0 km | 00:57:06 | 04:45/km日期: 2020-02-28 06:40 - 平均心率: 152 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 04'17" / 04'36" / 04'43" / 04'38" / 04'48" / 04'53" / 04'42" / 04'44" / 04'51" / 04'45" / 04'48" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'35" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'25") | 1000 / 3000 |
| 4 | | 04'38" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'30") | 1000 / 5000 |
| 6 | | 04'53" (+00'36") | 1000 / 6000 |
| 7 | | 04'41" (+00'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'33") | 1000 / 9000 |
| 10 | | 04'45" (+00'28") | 1000 / 10000 |
| 11 | | 04'47" (+00'30") | 1000 / 11000 |
| 12 | | 05'19" (+01'02") | 1000 / 12000 |
| 13 | | 05'17" (+01'00") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 123.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'36" | 00:08'53" |
| 3 | 04'43" | 00:13'36" |
| 4 | 04'38" | 00:18'14" |
| 5 | 04'48" | 00:23'02" |
| 6 | 04'53" | 00:27'55" |
| 7 | 04'42" | 00:32'37" |
| 8 | 04'44" | 00:37'21" |
| 9 | 04'51" | 00:42'12" |
| 10 | 04'45" | 00:46'57" |
| 11 | 04'48" | 00:51'45" |
| 12 | 05'19" | 00:57'04" |
| 12.0 | 04'23" | 00:57'06" |
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