21.9 km | 02:55:28 | 08:00/km日期: 2020-02-28 06:30 - 平均心率: 144 - 卡路里: 1565 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 88%
Pace: 06'28" / 06'08" / 06'05" / 06'59" / 07'04" / 06'02" / 09'04" / 07'05" / 06'32" / 09'43" / 06'45" / 08'19" / 08'22" / 10'57" / 08'16" / 08'25" / 06'20" / 09'05" / 10'46" / 09'18" / 10'41" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'27") | 1000 / 1000 |
2 | | 06'07" (+00'06") | 1000 / 2000 |
3 | | 06'05" (+00'04") | 1000 / 3000 |
4 | | 06'58" (+00'57") | 1000 / 4000 |
5 | | 07'04" (+01'03") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 09'04" (+03'03") | 1000 / 7000 |
8 | | 07'04" (+01'03") | 1000 / 8000 |
9 | | 06'32" (+00'31") | 1000 / 9000 |
10 | | 09'42" (+03'41") | 1000 / 10000 |
11 | | 06'45" (+00'44") | 1000 / 11000 |
12 | | 08'18" (+02'17") | 1000 / 12000 |
13 | | 08'22" (+02'21") | 1000 / 13000 |
14 | | 10'56" (+04'55") | 1000 / 14000 |
15 | | 08'16" (+02'15") | 1000 / 15000 |
16 | | 08'24" (+02'23") | 1000 / 16000 |
17 | | 06'20" (+00'19") | 1000 / 17000 |
18 | | 09'04" (+03'03") | 1000 / 18000 |
19 | | 10'46" (+04'45") | 1000 / 19000 |
20 | | 09'17" (+03'16") | 1000 / 20000 |
21 | | 10'40" (+04'39") | 1000 / 21000 |
22 | | 07'47" (+01'46") | 908 / 21908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 118.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'08" | 00:12'36" |
3 | 06'05" | 00:18'41" |
4 | 06'59" | 00:25'40" |
5 | 07'04" | 00:32'44" |
6 | 06'02" | 00:38'46" |
7 | 09'04" | 00:47'50" |
8 | 07'05" | 00:54'55" |
9 | 06'32" | 01:01'27" |
10 | 09'43" | 01:11'10" |
11 | 06'45" | 01:17'55" |
12 | 08'19" | 01:26'14" |
13 | 08'22" | 01:34'36" |
14 | 10'57" | 01:45'33" |
15 | 08'16" | 01:53'49" |
16 | 08'25" | 02:02'14" |
17 | 06'20" | 02:08'34" |
18 | 09'05" | 02:17'39" |
19 | 10'46" | 02:28'25" |
20 | 09'18" | 02:37'43" |
21 | 10'41" | 02:48'24" |
21.9 | 07'46" | 02:55'28" |