21.6 km | 02:29:43 | 06:55/km日期: 2020-02-28 06:30 - 平均心率: 147 - 卡路里: 1303 Cal - 總步數: 25422 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'56" / 05'52" / 05'58" / 07'23" / 06'09" / 06'14" / 07'14" / 06'21" / 06'29" / 07'02" / 06'34" / 06'41" / 06'55" / 08'26" / 06'57" / 06'44" / 07'01" / 07'51" / 07'51" / 07'10" / 07'09" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'04") | 1000 / 1000 | 164 / 101 |
2 | | 05'53" | 1002 / 2003 | 166 / 102 |
3 | | 06'02" (+00'09") | 1002 / 3005 | 167 / 98 |
4 | | 07'27" (+01'34") | 1002 / 4007 | 146 / 91 |
5 | | 06'15" (+00'22") | 1000 / 5008 | 169 / 94 |
6 | | 06'20" (+00'27") | 1000 / 6008 | 169 / 93 |
7 | | 07'13" (+01'20") | 1002 / 7011 | 161 / 85 |
8 | | 06'28" (+00'35") | 1001 / 8012 | 174 / 88 |
9 | | 06'34" (+00'41") | 1000 / 9013 | 174 / 87 |
10 | | 07'08" (+01'15") | 1002 / 10015 | 168 / 83 |
11 | | 06'36" (+00'43") | 1000 / 11016 | 176 / 85 |
12 | | 06'42" (+00'49") | 1000 / 12017 | 176 / 84 |
13 | | 07'00" (+01'07") | 1002 / 13019 | 174 / 81 |
14 | | 08'33" (+02'40") | 1000 / 14020 | 157 / 74 |
15 | | 07'03" (+01'10") | 1001 / 15021 | 174 / 81 |
16 | | 06'49" (+00'56") | 1001 / 16023 | 178 / 82 |
17 | | 07'59" (+02'06") | 1001 / 17025 | 167 / 74 |
18 | | 07'07" (+01'14") | 1002 / 18027 | 172 / 81 |
19 | | 07'50" (+01'57") | 1000 / 19028 | 167 / 75 |
20 | | 07'15" (+01'22") | 1000 / 20028 | 177 / 77 |
21 | | 07'13" (+01'20") | 1000 / 21028 | 177 / 77 |
22 | | 06'41" (+00'48") | 590 / 21619 | 180 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 107.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'52" | 00:11'48" |
3 | 05'58" | 00:17'46" |
4 | 07'23" | 00:25'09" |
5 | 06'09" | 00:31'18" |
6 | 06'14" | 00:37'32" |
7 | 07'14" | 00:44'46" |
8 | 06'21" | 00:51'07" |
9 | 06'29" | 00:57'36" |
10 | 07'02" | 01:04'38" |
11 | 06'34" | 01:11'12" |
12 | 06'41" | 01:17'53" |
13 | 06'55" | 01:24'48" |
14 | 08'26" | 01:33'14" |
15 | 06'57" | 01:40'11" |
16 | 06'44" | 01:46'55" |
17 | 07'01" | 01:53'56" |
18 | 07'51" | 02:01'47" |
19 | 07'51" | 02:09'38" |
20 | 07'10" | 02:16'48" |
21 | 07'09" | 02:23'57" |
21.6 | 09'17" | 02:29'43" |