12.1 km | 01:51:43 | 09:15/km日期: 2020-02-28 06:40 - 平均心率: 151 - 卡路里: 1422 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 88%
Pace: 06'54" / 08'06" / 08'57" / 09'21" / 09'48" / 08'46" / 10'43" / 09'30" / 10'06" / 09'31" / 09'37" / 10'04" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" | 1000 / 1000 |
2 | | 08'06" (+01'11") | 1000 / 2000 |
3 | | 08'56" (+02'01") | 1000 / 3000 |
4 | | 09'21" (+02'26") | 1000 / 4000 |
5 | | 09'47" (+02'52") | 1000 / 5000 |
6 | | 08'46" (+01'51") | 1000 / 6000 |
7 | | 10'42" (+03'47") | 1000 / 7000 |
8 | | 09'29" (+02'34") | 1000 / 8000 |
9 | | 10'06" (+03'11") | 1000 / 9000 |
10 | | 09'31" (+02'36") | 1000 / 10000 |
11 | | 09'36" (+02'41") | 1000 / 11000 |
12 | | 10'04" (+03'09") | 1000 / 12000 |
13 | | 05'52" | 56 / 12056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
22.19 km 迪亞多那 DA7AMR5570 藍 累積 :
139.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 08'06" | 00:15'00" |
3 | 08'57" | 00:23'57" |
4 | 09'21" | 00:33'18" |
5 | 09'48" | 00:43'06" |
6 | 08'46" | 00:51'52" |
7 | 10'43" | 01:02'35" |
8 | 09'30" | 01:12'05" |
9 | 10'06" | 01:22'11" |
10 | 09'31" | 01:31'42" |
11 | 09'37" | 01:41'19" |
12 | 10'04" | 01:51'23" |
12.1 | 05'52" | 01:51'43" |